starting strength gym
Page 9 of 18 FirstFirst ... 7891011 ... LastLast
Results 81 to 90 of 179

Thread: Canadian Olympic lifting and gainz

  1. #81
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    228

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    I went out and got fish oil, msm, glucosamine, chondroitin. Swelling hasn't gone down. I've been thinking of ordering knee sleeves. I measured and I am between xxl and xxxl so not sure which size to order.

  2. #82
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    228

    Default

    looked a better brand, SBD. looks like I am a 5XL. Bakers cysts are going down, knees feel better today.

  3. #83
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    228

    Default

    Knees have improved furthur, bakers cysts are gone for now but may flare up again if I overdo it. I may be out of the game for a bit while my knees heal up Since its a cartilage issue and that part of the knee gets low blood flow.

  4. #84
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    228

    Default

    Knees felt great today, no swelling whatsoever.

  5. #85
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    228

    Default

    tried some light snatches, c+j, squats, presses. Knees are a little swollen, bodies a bit sore. I have lost a lot of flexibility.

  6. #86
    Join Date
    Jun 2016
    Location
    Vancouver
    Posts
    367

    Default

    Hey man - are you in Edmonton by chance?

    Just started reading your log, hope you recover quick.

  7. #87
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    228

    Default

    Not Edmonton, no. Sudbury, Ontario.

    04-24-2017

    bench 165 3x10
    row 135 3x10
    press 100 3x10
    hangs from the pullup bar - 9x10 seconds
    curlz

    04-26-2017
    bench 170 3x10
    row 145 3x10
    press 105 3x10
    hangs from pullup bar 9x11seconds

    Lost some bodyweight, 302ish now. Knees are fine most of the time but still swell easily. Just doing some easy upperbody stuff for now. Haven't been to the doctor or gotten knee sleeves yet.

  8. #88
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    228

    Default

    bench press 175 3x10
    row 150 3x10
    press 105 3x10
    pullup bar hangs 9x12 seconds
    dumbell rows, curls

    elbows are a little sore, volume probably needs to be reduced a little. Bodyweights back up to 304.

  9. #89
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    228

    Default

    press 110 3x10
    pullups with machine 145 2x10
    squat 135 1x10
    rdl 135 1x10
    reverse curls

    knees felt fine for squats. Not a fan of rdls, ill just reset off the floor each time from now on. elbows still sore, ill probably have to cut those bar hangs and do just one pressing movement.

    Since squats and deadlifts felt fine, Ill move on into a standard linear progression program and get back into normal lifting. No more 4xweek squatting programs - learned my lesson.

  10. #90
    Join Date
    Sep 2016
    Location
    Canada
    Posts
    228

    Default

    starting strength coach development program
    My student bus pass ran out, so ill start biking to get around.

    Did 3k today, knees tolerated it fine. To go to the gym and back is 10k total, so ill work up to it. Biking will likely have an effect on how much squat volume I can tolerate down the line, be great for cardio though.

Page 9 of 18 FirstFirst ... 7891011 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •