Canadian Olympic lifting and gainz

[imnotfromireland]

hang snatch 115 1x10 105 2x10
snatch deadlift 195 1x10 175 2x10
RDL 120 1x10 110 2x10
shrug 155 1x10 145 2x10
row 165 1x10 150 2x10
dumbell row 70 3x10
curls, reverse curls
planks

shrugs are giving me a crick in my neck. May have to change grip/ form. Maybe turn it into more of a hang clean/snatch pull. Dropping thumb curls since they don't do much compared to hook grip dead lifts.

[imnotfromireland]

5-24-2017

squat 220 1x10 200 2x10
push press 140 1x10 125 2x10
bench press 175 1x10 155 2x10
press 115 1x10 105 2x10
calf raises in leg press 225 3x20
side plank

today

hang clean 155 1x5 140 2x5
clean grip deadlift 175 1x10 155 2x10
RDL 110 1x10 100 2x10
clean grip hang high pulls 95 3x10
Row 150 1x10 135 2x10
DB row 65 3x10
curlz reverse curlz
weighted planks 25 2x30seconds

not a fan of the high pulls as a substitute for shrugs, Ill just drop shrugs in general for now.

[imnotfromireland]

snatch 125 6x3

C+J 175 10x1

form on snatches was good, cleans were terrible. Did all split jerks.

Recovery was tough this week, as is to be expected. If it is to much to recover from over the weekend I can cut back to 4 days a week with one light day.

[imnotfromireland]

yesterday:

squat 265 1x10 240 2x10
push press 160 1x10 145 2x10
bench 200 1x10 180 2x10
press 127 1x10 117 2x10
calf raises
neck exercises

knee is still sore, quad tendon inflamed a little. looks like 5 days a week is not sustainable at all currently. It might be if I can drive to the gym, but for now Ill cut down to 3 days a week.

[imnotfromireland]

hang snatch 120 1x5 110 2x5
snatch deadlift 215 1x10 195 2x10
RDL 130 1x10 120 2x10
row 170 1x10 155 2x10
pulldowns 100 3x10
db row 75 1x10 70 2x10
curls reverse curls
plank 25 2x30seconds

neck and knee both feel better after some self massage.

[imnotfromireland]

snatch 130 4x3
C+J 185 8x1

recovery was easy with 3 days this week. cleans and snatches were both solid, had trouble with split jerk. Did power jerks. Working on getting lower on power jerks.

[imnotfromireland]

took measurements again, not much has changed. Cold muscles on a Thursday morning.
bw~305 lb
in inches
thighs- 31.5
around belly botton- 49
chest- 49-50
R calf 19
L calf 18.5
arms 17
forearms 14
neck 18.5
shoulders 56

[imnotfromireland]

06 05 2017

hang snatch 125/120/115 3x5
snatch deadlift 235/225/215 3x5
muscle snatch 95 3x5
RDL 150/140/135 3x5
pulldowns 115 3x10
Row 175/165/155 3x5
DB row 80/75/70 3x5
curls reverse curls planks

06 07 2017

Power jerk 175/165/155 3x5
squat 285/270/255 3x5
push press 165/155/145 3x5
bench press 205/195/185 3x5
press 130/120/115 3x5
neck

06 09 2017

snatch-up to 180
C+J-up to 225
front squat 245 1x3

Set a PR on snatch.

[imnotfromireland]

hang snatch 135 130 125 x5
snatch deadlift 265 250 235 x5
muscle snatch 105 100 95 x5
RDL 190 180 170 x5
pulldown 130 3x10
Row 185 175 165 x5
DB row 85 80 75 x5
Db reverse flies,Curls, reverse curls
weighted planks 45 2x40s

[imnotfromireland]

power jerk 190 180 170 x5
squat 315 300 285 x5
push press 175 165 155 x5
bench press 215 205 195 x5
DB press 50 3x5
neck, calves