The Slow Grind

[JFick]

Feb 6 macros 2720; 193 p/ 252 c/ 108 f
Feb 7 BW 326.6

W4D2

Deadlift up to knee 1 sec pause
255 x 3
305 x 3
365 x 3 x 4

Bench
165 x 5
195 x 4
230 x 3
260 x 3 x 2
280 x 2 x 3

Deadlift from boxes
335 x 3
385 x 3
435 x 2 x 2
465 x 1 x 3

BB Rows 1 min rest
155 x 8 x 5
Ran out of time for RDLs

Lot of work packed into 75 minutes today and I didn't even get RDLs in there. Especially rough since I needed to move Mondays workout to yesterday. I actually felt nauseous after the workout until I ate.

Still fighting this f'n cold, which turned out to be a sinus infection. Doc says it's viral so just have to ride it out. The pressure in my head is so annoying, especially during heavy pulls.

Head down, keep going

[JFick]

Feb 7 macros 3000; 193p / 246c/ 131f
Feb 8 BW 328.0 (wtf?) 1950; 149 / 146/ 69
Feb 9 BW 326.8

W4D3
Squat
235 x 5
280 x 4
325 x 3
375 x 2 x 4

Close Grip Bench
165 x 3
195 x 3
230 x 3 x 4 Technically a PR

Incline Bench
185 x 6 x 4
Dips
-95 x 6 x 5

Early rise today. Big snow storm = extra time to get to work = first squat at 5:15 am. Yowza. Good thing squats were easy today. Bench was programmed as close grip. I've never close gripped anything heavy so 230 is a 1 / 2 / 3 rep PR lol. Then lots of more chest work. The tonight and the weekend will contain lots of Michigan Prowler work, can't wait.

I don't why my weight spiked back up. Ate some salty food Wednesday night but was still in a deficit. Arg.