Nov 28th
Body Weight 342 (Thanksgiving yo)
Volume Bench (weight, reps, sets)
235 x 5 x 5
Incline Bench
135 x 10 x 3
LISS, only 12 mins due to time
Everything felt good today. Was nice and carb loaded thanks to Thanksgiving. To be honest, had no idea how much weight to do for assistance. I figured I'd start light and LP it for a bit. I'm anticipating some DOMS tomorrow.