Sinai's HLM Log

[Sinai]

FitNotes Workout - Friday 24th February 2017
Body Weight: 216.0 lbs

** Barbell Squat **
- 355.0 lbs x 3 reps
- 355.0 lbs x 3 reps
- 355.0 lbs x 3 reps

** Flat Barbell Bench Press **
- 252.5 lbs x 5 reps
- 225.0 lbs x 5 reps
- 225.0 lbs x 5 reps

** Chin Up **
- 5.0 lbs x 5 reps [PR]
- 5.0 lbs x 5 reps
- 5.0 lbs x 5 reps

[Sinai]

FitNotes Workout - Monday 27th February 2017
Body Weight: 216.0 lbs

** Overhead Press **
- 157.5 lbs x 5 reps
- 157.5 lbs x 5 reps
- 157.5 lbs x 5 reps

** Chin Up **
- 10.0 lbs x 5 reps [PR]
- 10.0 lbs x 5 reps
- 10.0 lbs x 5 reps

[Sinai]

FitNotes Workout - Wednesday 1st March 2017
Body Weight: 216.0 lbs

** Barbell Front Squat **
- 210.0 lbs x 5 reps [PR]
- 210.0 lbs x 5 reps
- 210.0 lbs x 5 reps

** Incline Barbell Bench Press **
- 207.5 lbs x 5 reps [PR]
- 207.5 lbs x 5 reps
- 207.5 lbs x 5 reps

** Deadlift **
- 375.0 lbs x 4 reps [PR]

[Sinai]

FitNotes Workout - Saturday 4th March 2017
Body Weight: 216.0 lbs

** Barbell Squat **
- 350.0 lbs x 3 reps
- 350.0 lbs x 3 reps
- 350.0 lbs x 3 reps

** Flat Barbell Bench Press **
- 245.0 lbs x 4 reps
- 225.0 lbs x 5 reps
- 225.0 lbs x 5 reps

** Chin Up **
- 12.5 lbs x 5 reps [PR]
- 12.5 lbs x 5 reps
- 12.5 lbs x 5 reps

[Sinai]

FitNotes Workout - Tuesday 7th March 2017
Body Weight: 216.0 lbs

** Barbell Squat **
- 355.0 lbs x 5 reps
- 315.0 lbs x 5 reps
- 315.0 lbs x 5 reps

** Overhead Press **
- 160.0 lbs x 5 reps [PR]
- 160.0 lbs x 5 reps
- 160.0 lbs x 5 reps

** Chin Up **
- 15.0 lbs x 5 reps [PR]
- 15.0 lbs x 5 reps
- 15.0 lbs x 5 reps

[Sinai]

FitNotes Workout - Friday 10th March 2017
Body Weight: 216.0 lbs

** Incline Barbell Bench Press **
- 210.0 lbs x 5 reps [PR]
- 210.0 lbs x 5 reps
- 210.0 lbs x 5 reps

** Deadlift **
- 385.0 lbs x 3 reps [PR]

[Sinai]

FitNotes Workout - Monday 13th March 2017
Body Weight: 216.0 lbs

** Flat Barbell Bench Press **
- 255.0 lbs x 4 reps [PR]
- 230.0 lbs x 5 reps
- 230.0 lbs x 5 reps

** Chin Up **
- 20.0 lbs x 5 reps [PR]
- 20.0 lbs x 5 reps
- 20.0 lbs x 5 reps

[Sinai]

Finished from yesterday...

FitNotes Workout - Tuesday 14th March 2017
Body Weight: 216.0 lbs

** Barbell Squat **
- 360.0 lbs x 5 reps
- 320.0 lbs x 5 reps
- 320.0 lbs x 5 reps

[Sinai]

FitNotes Workout - Wednesday 15th March 2017
Body Weight: 216.0 lbs

** Overhead Press **
- 162.5 lbs x 5 reps [PR]
- 162.5 lbs x 4 reps
- 162.5 lbs x 4 reps

** Power Clean **
- 185.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 185.0 lbs x 3 reps

[Sinai]

FitNotes Workout - Friday 17th March 2017
Body Weight: 216.0 lbs

** Barbell Front Squat **
- 215.0 lbs x 5 reps [PR]
- 215.0 lbs x 5 reps
- 215.0 lbs x 5 reps

** Incline Barbell Bench Press **
- 212.5 lbs x 5 reps [PR]
- 212.5 lbs x 5 reps
- 212.5 lbs x 4 reps

** Deadlift **
- 405.0 lbs x 2 reps [PR]