Sinai's HLM Log

[Sinai]

FitNotes Workout - Monday 20th March 2017
Body Weight: 215.0 lbs

** Barbell Squat **
- 365.0 lbs x 4 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 5 reps

** Flat Barbell Bench Press **
- 235.0 lbs x 5 reps
- 235.0 lbs x 5 reps
- 235.0 lbs x 5 reps

** Chin Up **
- 25.0 lbs x 5 reps [PR]
- 25.0 lbs x 5 reps
- 25.0 lbs x 5 reps

[Sinai]

FitNotes Workout - Wednesday 22nd March 2017
Body Weight: 215.0 lbs

** Barbell Squat **
- 365.0 lbs x 1 rep
- 385.0 lbs x 1 rep
- 405.0 lbs x 1 rep [PR]

** Overhead Press **
- 165.0 lbs x 1 rep
- 175.0 lbs x 2 reps [PR]
- 190.0 lbs x 0 reps
- 185.0 lbs x 0 reps

[Sinai]

Did some heavy testing

FitNotes Workout - Saturday 25th March 2017
Body Weight: 215.0 lbs

** Barbell Squat **
- 350.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 385.0 lbs x 1 rep

** Flat Barbell Bench Press **
- 245.0 lbs x 1 rep
- 255.0 lbs x 1 rep
- 265.0 lbs x 1 rep
- 275.0 lbs x 1 rep [PR]

** Deadlift **
- 365.0 lbs x 1 rep
- 385.0 lbs x 1 rep
- 405.0 lbs x 1 rep

[Sinai]

FitNotes Workout - Monday 27th March 2017
Body Weight: 215.0 lbs

** Barbell Squat **
- 275.0 lbs x 5 reps
- 275.0 lbs x 5 reps
- 275.0 lbs x 5 reps

** Overhead Press **
- 165.0 lbs x 4 reps
- 145.0 lbs x 5 reps
- 145.0 lbs x 5 reps

** Chin Up **
- 30.0 lbs x 5 reps [PR]
- 30.0 lbs x 5 reps
- 30.0 lbs x 5 reps

[Sinai]

FitNotes Workout - Wednesday 29th March 2017
Body Weight: 215.0 lbs

** Barbell Front Squat **
- 230.0 lbs x 5 reps [PR]
- 230.0 lbs x 5 reps
- 230.0 lbs x 5 reps

** Incline Barbell Bench Press **
- 215.0 lbs x 5 reps [PR]
- 215.0 lbs x 5 reps
- 210.0 lbs x 5 reps

** Deadlift **
- 335.0 lbs x 5 reps

[Sinai]

FitNotes Workout - Friday 31st March 2017
Body Weight: 215.0 lbs

** Barbell Squat **
- 275.0 lbs x 5 reps

** Flat Barbell Bench Press **
- 245.0 lbs x 5 reps
- 230.0 lbs x 5 reps
- 230.0 lbs x 5 reps

** Chin Up **
- 35.0 lbs x 5 reps [PR]
- 35.0 lbs x 5 reps
- 35.0 lbs x 5 reps

[Sinai]

FitNotes Workout - Tuesday 4th April 2017
Body Weight: 213.0 lbs

** Barbell Squat **
- 320.0 lbs x 5 reps
- 320.0 lbs x 5 reps
- 320.0 lbs x 5 reps

** Overhead Press **
- 167.5 lbs x 3 reps [PR]
- 147.5 lbs x 5 reps
- 147.5 lbs x 5 reps

** Chin Up **
- 40.0 lbs x 5 reps [PR]
- 40.0 lbs x 5 reps
- 40.0 lbs x 5 reps