THE TOOCH TRAIN-ing goes Intermediate

[davetooch]

2/3/17

(M) squat 385 5x3

Deadlift 475 4x1 - again [emoji36].
I guess +5# 5rm that lasts a year was pretty solid

No prowler/rower. Was pretty toast from this..mentally and physically

[davetooch]

2/6/17

(I) bench 230 5x1
(V) press 154 5x5
Chin 4min rest 8,6,4

[davetooch]

2/7/17
(H) squat 430 5x1,4x1

Really long day. Really long weekend. Just burnt out. Form is getting sloppy. Tired of failing. Going to jump down to 405. Going to meet with coach in a week and a half. Should help clear things up.

[davetooch]

2/10/17

wed is off day obv
thurs was snow storm

soo friday i did

(I) Press 171 5x1
(V) Bench 207.5 5x5
(L) squat 315 5x2



2/13/17

(I) Bench 232.5 5x1
(V) Press 157.5 5x5
Chin 4 min rest 8,8,4

[davetooch]

2/14/17 - took the lady out to dinner

2/15/17

(H) squat 405 5x3 - reset this cuz ive been dying. Seeing adam this weekend thankfully

2/16/17

(I) press 172 5x1
(V) bench 210 5x5

No chin or pull ups [emoji854][emoji849]

[Agilic]

I have an idea. Do your chins and prowler. Kthxbye

[davetooch]

I have an idea. Do your chins and prowler. Kthxbye

Lmao how did i not see this. Yes sir 🤞🏻

[davetooch]

2/17/17

Didn't do squats because i saw Adam on Saturday

Deads 480x3 405x5
2/17/17 480x3 - YouTube

Sat 2/18/17
Squats 365 5x3

Adam helped me clear these up. Im excited to get back on my groove!
Also practiced some power cleans. Also need lots more practice. A shit ton lol. But im going to practice and see how far i can work them up to. If I can't get them to a respectable amount that would work in programming then I'll probably just add them in enough to keep the motor movement down once i get good at it

[davetooch]

2/20/17
(I) bench 235 5x1
(V) press 160 5x5

1 set of dips - 10. Felt really weird so i didn't do a second. Maybe need to look into these more

[davetooch]

2/22/17
squat 410 5x3 - Adam helped me on saturday and boy do these feel good. I felt my form mess up on the last rep of the last set and its amazing how much harder it was. TUBOW ftw
no prowler or rower today
practiced power cleans..just trying to get form down. Messed with 65# 75# 95# and then 115# recorded a bunch of sets in slow mo.. i'll update later to get an idea.