THE TOOCH TRAIN-ing goes Intermediate

[davetooch]

2/23/17

(I) press 173 5x1 - felt really good
(V) bench 212.5 5x5 - 4min rest

Dips 10 rested 40 sec 8

[davetooch]

2/24/17

squat 370 5x3
deads 485x3 - using my 4" belt for the first time.. Also DOH 405x1 which was a new one

power clean - fucked around with 95# 135# and 185#. I will stick with 75#-135#

Adam gave me a good template for pull (if you're reading this im not ignoring you lol) but

[davetooch]

2/27/17

(I) bench 237.5 5x1 - starting to feel a bit heavy? Maybe sleep/diet was off cuz last week was ex
(V) press 162.5 5x5 - heavy as well
LTE 90# 8x3 - felt the burn..it was real

[davetooch]

2/28/17

squat 415 5x3 - form is feally good i need to video 420..hopefully its a smoke show ...okay im done
pc 135 3x5 - felt good i filmed these i need to upload to youtube and ill get em on here

[davetooch]

3/2/17

Tris sore af from Monday still

(I) press 174 5x1
(V) bench 215 5x5 4 min rests
Dip 10,10 with 60sec rest

[davetooch]

3/3/17

(M) squat 375 5x3

Deadlift 490x3. - Also on my warmups i pulled 405 DOH no hook which I recorded as well. I think my thumbs have adapted well to hook.
Rower- 7x 20s on 120s off

Forgot backoff sets on my pulls and forgot chins. Idk how i forgot.

[davetooch]

3/6/17

(I) Bench 240 1x5
(V) press 165 5x5
dip 12,4 with 30 sec rest

3/7/17

(H) squat 420 5x3 - forms better but not yet all there


power clean 145 3x5 - forms better but still pretty far off

[davetooch]

3/9/17

(I) Press 175x4. Rested 8. Got 175x5
3/9/17 175x4 press fail - YouTube
3/9/17 175x5 press - YouTube
(V) bench 217.5 5x5
Lte 97 8x3

3/10/17

Deadlift 495x3. First 5 plate anything and it felt awesome!!
3/9/17 495x3 - YouTube
(M) squat 385 5x3
Rower 20 sec on 60 sec rest x 7

[davetooch]

3/13/17

(I) bench 242.5 5x1
(V) press 167.5 5x5 -

was off the rest of this week - snow storm and upper respiratory infection.


3/20/17

(I) Bench 245 5x1
(V) Press 170 5x5
dip 10,8 w/40 second rest

3/21/17

squat
(H) 425 5x3 - these felt brutal afffff
was late for a date with the misses. skipped power cleans and prowler unfortunately

[davetooch]

another day in the ghost town of the martocci log. wooooo


3/23/17
(I) Press 176 5x1
(V) Bench 220 5x5

3/24/17

deadlift 500x3 backoff was 405x4 DOH and 405x1 hook. wanted them all doh so bad



(M) squat - 385 - 5x3



3/27/17
(I) bench 247.5 5x1
(V) press 171 5x5
chin 12,6 - with 30 second rest