The Shape of Gains to Come

[Bartman]

Bench: 225x5x1
Press: 135x5x3
Chins: 10, 10, 8

[Bartman]

Yesterday

Squat: 360x5x1
Deadlift: 400x5x1

Intensity day success.

[Bartman]

Press: 135x5x5
Bench: 190x8x3
Chins: 10, 10, 8

Felt good today. Was in and out of the gym in under an hour.

[Bartman]

Squat: 325x5x5
Power snatch: 140x2x6
Back extensions: 3x10

Used the roman chair for back extensions today. I'll be using that from now on.

[Bartman]

Press: 150x5x1
Bench: 205x5x3
Chins: 10, 10, 9

[Bartman]

The thumb thing won't necessarily go away with time...but on the plus side you'll be able to think of some cool party tricks.

True that! It has been feeling a little less numb after he last few deadlifting sessions so we'll see how it progresses.

[Bartman]

Squat: 365x5x1
Deadlift: 405x3, x1, x1

Squats felt good. I'm now in the weekly 5 RM territory. I made the last rep harder than it needed to be as the bar came forward and I had to grind it out.

I just didn't have 5 pulls @405 in me today. I pulled in shoes for the first time in months and it didn't go well. I pull better with no shoes. I was able to get a set of 3 and then finished it off with two singles. I'll repeat this weight next week.

[Bartman]

Bench: 205x5x5
Press: 130x8x3
Chins: 9, 8, 8

[Bartman]

Yesterday

Squat: 330x5x5
Power clean: 190x3x5
Back extensions: 3x10

[Bartman]

Yesterday

Bench: 230x5x1
Press: 140x5x3
Chins: 10, 10, 8