7/15/17
HLM Week 12 Bench (M) + OHP
Comp. Bench (M) (3min rest):
- 190x1@RPE 8
- 167.5x5@RPE 8
- 167.5x5@RPE 8
- 165x5@RPE 8
- 165x5@RPE 8
- 162.5x5@RPE 8.5
Inc db curls w/FGZ
OHP TnG (90s rest):
- 75x7
- 85x7
- 90x7
- 90x7
- 90x7
- 85x7
Comp. Bench - Felt ok. Got really tired after the fourth set of five.
OHP - Morphing my HLM upper lifts to Jordan's int. program. Sets of 7 get rather fatiguing compared to sets of 3.