Squat
1x5 45, 115
1x3 165
1x2 205
5x3 225
Overhead Press
1x5 45
1x3 65
1x2 80
1x5 90
Deadlift
1x5 135
1x3 195
1x1 245
1x5 265
Ryan has me doing a slight deload in order to transition me into intermediate programming. First heavy day of HLM but I'm not pushing my limits yet so still don't have a concept of what this "heavy" entails. Pretty smooth workout.
He is sooo much more conservative with my programming than I was when I was on my own. I'm itching to hit some PR's again but I'm also thankful that I never feel like I'm dying while working out sooo..
Hip flexor pain/inflammation---seems like a common problem people run into? Anyone have any fix/idea what the cause is? It's while I squat, usually eventually goes away after I'm done with my warm ups. I haven't really tried the whole ibuprofen loading fix thing, I got kinda light headed/dizzy taking so much ibuprofen when I tried it last time this problem flared up.