6/14/17 - "Recovery Day"
Squat - 340 x 5 x 2 (paused)
Bench - 240 x 5 x 4
Rows (with some body English) 255 x 6 x 4
Dips - BW x 10, BW+25 x 10,10
Not sure why it's called recovery day. It's still a lot of work.
Soreness on squat warmups was brutal, but after the first work set, it wasn't so bad.
Seems like my golfers' elbow started to come back during rows. I hate elbow problems.
Back at it Friday...