Scott's training log

[nkupianist]

1.2 workout
Squat - 290 2 x 5
Press - 197.5 2 x 1, 1 failed 3rd single.
Press 1.0 165 1 x 4. On press, this is probably the worst workout I've had all training block. My fault - all recovery factors were horrible during the holidays. Got back on the wagon today.
Deadlift - 390 1 x 3, 410 1 x 1

[nkupianist]

1.4 workout
Abbreviated, short on time
Squat - 310 1 x 5
Bench - 255 3 x 5

[nkupianist]

More of a mock meet. In singlet, did all my attempts for the meet, which is on 1.13.
Squat - 315, 355, 375
Bench - 275, 295, 315
Deadlift - 355, 390, 410

One more workout tomorrow, some backed off volume, then I'll rest till meet day and try not to bloat myself up past 198 by weigh-in day. Ha.

[nkupianist]

1.9 workout
Squat 275 3 x 5
Bench paused 260 3 x 5
Deadlift 315 3 x 5
Last workout before meet. Had meet today. Went 9/9, total 1100.
375/315/410

[nkupianist]

1.15 workout
Front squat - 135 3 x 5, 185 1 learning form here. Going to do another HLM cycle with some exercise selection changes.
Press - 200 1, 170 5,3,3 going to start doing heavy singles then back offs
Deadlift - 385 1 x 5, 420 1

1.17 workout
Low bar squat - 300 3 x 5 going to keep these on medium day while I regroove them.
Incline - 185 3 x 8 giving hypertrophy ranges a tru for a couple lifts this cycle.
Barbell row (bodybuilding style ) 135 3 x 8
Chins for time. 2 mins. Got a whopping 11. Doing rows first spent me.

[nkupianist]

late as usual. Catchup post...
1.19 workout
Squat (high bar) - 315 5 x 5
Deadlift - 320 3 x 5
1.20 workout (time constraints - did bench this day)
bench - 260 5 x 5
the 1.19 deadlifts trashed me, so volume on M pull day is now 2 x 5.

1.22 workout:
Press - 200 3 x 1, some failed attempts in there, but got all 3 singles.
Memory is fuzzy, but THINK next, I got 165 5,4,3
Front squat - 140 3 x 8
Deadlift - 390 1 x 3, failed the 4th. This was why I decided to reduce the stress of M pull day.

[nkupianist]

1.24.18 workout:
LBS - 275 3 x 5, got some more form feedback on these. Rushed the reps a bit because of lightness. Did a better job keeping my upper back tight and elbows down. 315 1 x 1
Incline - 195 3 x 8
Barbell rows - 140 3 x 8
Chins for time, 2 mins (giant set), total of 15 reps.

1.26.18 workout
LBS (doing them heavy day now) 320 5 x 5, definitely am feeling the benefit of the hips on this lift now relative to HBS. They weren't easy but would have felt a lot heavier high bar. Form is 85-90% there I'd say - still have the occasional rep where I get loose in the hole or get pitched forward too much.
Bench - 262.5 5 x 5 (paused)
Deadlift - 325 2 x 5

[nkupianist]

1.29.18 workout
Front squat - 145 3 x 8
Press - 200 3 x 1, 170 5,4,3
Deadlift - 390 1 x 5

1.31 workout
LBS - 285 3 x 5
Incline 200 3 x 8
Deadlift (belted, with flats) - giving this a try. 325 2 x 5. Think I'm a flats candidate. Pull felt way better. Back stayed way flatter too.

2.2 workout
LBS - 325 5 x 5
bench - 265 5 x 5 (paused)
Barbell Row - 145 3 x 8

2.4 workout
Front squat - 150 3 x 8
Press - 202.5 3 x 1, 170 3 x 3
Deadlift - 395 1 x 5, should have listened to my body and deteriorating form. Back tweak. Followed AB's advice and moved around a ton. Went to the gym last evening and pulled 95 for reps, along with reverse hypers. With NSAIDs, it's about 50% better already today. Going to pull 135 for 20s tonight. Will treat this as a deload week but try to make every workout. My goal is to start something RPE-based next week. Enough #voluntaryhardship for this guy.

[scottt87]

Just would like to add one last post here. I'm violating the "multiple accounts/user" rule, but since my original account lost access to do anything simply because I inquired about Austin/Jordan's missing training logs, this is my only recourse.

I have a log on "the other forum" now. Once I saw the level of censorship going on here, I decided to disassociate. All was fine until I made a post in E&P simply asking where the BBM guys' logs were, my original account was completely locked down, and my final log post mentioning my new log was deleted, thus leaving up a string of only pro-SS advertisements under my account, with no means to edit, delete or add to any of my old posts.

I can only hope both my new and old accounts, and all related content, are removed. Aside from my testimonials of SSC individuals, which still stand, I want nothing to do with SS anymore. I greatly appreciate all the great advice that used to be attainable in these forums, and to this day I will recommend (used copies of) SS to anyone getting started, but as a business run by supposedly free-market individuals, its censorship is laughable.