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Thread: The Case for the Starting Strength Model

  1. #1
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    Default The Case for the Starting Strength Model

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    Mark Rippetoe’s presentation and discussion from the September 25, 2015 Physical Culture Education Series event held at St Vincent College in Latrobe, PA

    Video

    • 0:00 - Series & Speaker Introduction, Nicholas Racculia
    • 2:09 - Introduction, Mark Rippetoe - Strength & Conditioning 2015, popularity of the field, problems with rapid growth, certifications
    • 7:36 - The Starting Strength Model - origin of the method, linear progression
    • 13:55 - The Variable = LOAD
    • 15:10 - Strength
    • 16:02 - Solving Movement Problems
    • 19:27 - Incremental Increases
    • 22:20 - Loaded Human Movement
    • 24:15 - Human movement training v Machine training
    • 27:51 - Teaching correct movement
    • 30:02 - The Current Problem
    • 30:15 ---- exercise variety, isolation, "corrective" exercises, "functional" exercises, certifications
    • 35:30 - Strength & Experience accumulate
    • 38:00 - Return on Investment from Strength Training - Strength and
    • 39:31 ---- cardiovascular development
    • 41:00 ---- power
    • 46:30 - Q&A
    • 47:15 ---- Importance of diet
    • 48:55 ---- Corrective exercises
    • 55:10 ---- Plateaus
    • 1:08:00 ---- Conjugate method
    • 1:09:00 ---- Anabolics
    • 1:11:00 ---- Training children
    • 1:15:00 ---- Education
    • 1:17:00 ---- Trainees with limited ROM
    • 1:19:20 ---- Strongman-type movements
    • 1:22:22 ---- Challenging Cases?
    • ------------------- Back rounding
    • 1:24:45 --------- Inflexible hamstrings
    • 1:28:35 ---- Swimmers and strength training
    • 1:30:00 ---- Finding good coaches
    • 1:30:50 ---- Reps per set, 8-12 v 5
    Last edited by stef; 11-12-2015 at 06:21 PM.

  2. #2
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    Default

    Thank you for making this available to members of the forum. It is a great source of information from the man.

  3. #3
    Join Date
    Sep 2013
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    Watching this again for the 3rd or 4th time, and the more I watch the more I appreciate Rip's absolute genius at this stuff.

    As Dr. Racculia put it, it is "watching a master of human movement at work"

    Thank you again to Rip and SS organization for making this happen. The SVC community is very grateful.

  4. #4
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    Good job writing down all the sections. I find it amazing that all this content is put up on here; the only problem I have with the video is that it keeps stopping and starting.

  5. #5
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    Quote Originally Posted by MrTambourineMan View Post
    the only problem I have with the video is that it keeps stopping and starting.
    That has to do with your end, not the video. Changing your settings can help.

  6. #6
    Join Date
    May 2015
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    Rip, how did you feel when that guy persisted in idea of "corrective excercises" would fix issues with movements?

  7. #7
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    starting strength coach development program
    I was impressed by his pigheadedness.

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