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Thread: Is the SS Warm Up calculator on line Rippetoe approved?

  1. #1
    Join Date
    Jan 2009
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    Default Is the SS Warm Up calculator on line Rippetoe approved?

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    Is the SS warm up calculator on the SS wiki Rippetoe approved? Do you take any issues with the warm up sets prescribed by it?

    http://startingstrength.wikia.com/wi...-Up_Calculator

  2. #2
    Join Date
    Jul 2007
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    North Texas
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    Looks about right, except for the deadlift warmups. They need a tweak.

  3. #3
    Join Date
    Jan 2009
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    Default

    Could you elaborate, because I used it to a T the other day and I failed to make all my deadlift reps for the first time.

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    Seems to start a little heavy for the first sets. You probably missed for a different reason.

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