Originally Posted by
WayneRooney
One of the workouts I do for conditioning consists of 5 dead hang pull ups, 10 med ball slams, 15 burpees and then 25 jumping jacks (as a circuit x 10 to be completed in under 20 minutes). Once I have done the program I will see how my performance compares to my previous times. For the pull ups, obviously I will be stronger but I'm not entirely sure what the effect of my increased bodyweight will be. Likewise, the burpees will probably benefit from the strength developed from squatting but may again be hindered by my increased bodyweight.
I hope and expect to see an improvement but I haven't been doing any anaerobic conditioning at all.