Should I do the exercise for Low back Control after Workout or on off days

[SSP]

You are referring to the Superman-like drill, correct: lie on the floor and lift your knees off the ground until your lower back burns a little bit?

I know what the exercise is and how to do it. I was asking when it should be done

[Mark Rippetoe]

I deadlifted 60kg/5reps today. My best deadlift is 90kg/5reps

I just started the program so I started lighter to improve form. I should get to 90kg in two weeks.

Then you're doing the novice program, and there are no assistance exercises for the back.

I know what the exercise is and how to do it. I was asking when it should be done

It's not an "exercise" -- it's a movement drill you do once or twice to learn how to extend your lumbar spine.

[SSP]

Yes Im doing the Novice program. As I understood it, it was to be practiced if necessary. I just wanted to know when I should do it.

[Mark Rippetoe]

As it says on pp 42-44, do it before you squat.

[SSP]

As it says on pp 42-44, do it before you squat.

Ok, thanks will do

I have the knindle version. Do you know what page its on in that. I hacve done a search for "lower back control " and it didnt return any results. I seen the exercise for Lower Back Control in SS3rd edition on Kindle.

I like t-rolling for lower back conTROLL.

Im not trolling you asshole

[Mark Rippetoe]

No, you just want to be fed with our spoon.

[Michael Wolf]

I have the knindle version. Do you know what page its on in that. I hacve done a search for "lower back control " and it didnt return any results.

Do YOU know what page it's on? Fuck. These. People.

[Elephant]

[Lamneth]

Do YOU know what page it's on? Fuck. These. People.

Maybe you coaches should have a moderated forum of your own -- then you'd be able to just not approve dumb-ass posts by people who can't be bothered to open up a book before typing.

[Mark Rippetoe]

Maybe you coaches should have a moderated forum of your own -- then you'd be able to just not approve dumb-ass posts by people who can't be bothered to open up a book before typing.

Fabulous idea. Done.