What are your lifts? How long have you been training? Why do you not have PPST3, which details the answers to these questions?
Practical Programming for Strength Training | The Aasgaard Company
Hello Mr. Rippetoe your work has changed the way I train and changed my professional practice in a good way, thank you.
My lifts are getting to an advanced level and I will be starting the “pyramid model” soon and while I can figure out everything in regards to the squat, bench and assistance exercises I don’t quite know how to program deadlifting into the training model. I can guess, but I would have to say I’m just guessing.
I searched the web and the forums to see if I could find the aforementioned info but was unsuccessful.
Would you help me to program the deadlift into a pyramid model?
AND
would you show one model with the full deadlift pulls and one with rack pulls/ halting deadlift?
Thank you very much 😊
What are your lifts? How long have you been training? Why do you not have PPST3, which details the answers to these questions?
Practical Programming for Strength Training | The Aasgaard Company
I have ppst2
I have been training productively for a 3 years
190 lbs
squat 355 x 5
bench 235x 6
dl 340 x 9 (long story this number and test will change soon)
ovhp 150 x 5
You are not an advanced lifter, because you have not done the program. PPST2 has been obsolete for 3 years. It carefully explains why you are not an advanced lifter.