Somebody, somewhere, training in their garage, must be using their toaster to count sets, and rest between worksets. LP: 3 slices (not 2, not 4). TM: 5 slices across.
Somebody, somewhere, training in their garage, must be using their toaster to count sets, and rest between worksets. LP: 3 slices (not 2, not 4). TM: 5 slices across.
Good part two, thank you coach and niki. Watching this plus watching kirks video on getting yourself into a routine to limit as much change in variables has really helped my training.