Paul Horn SSC: The LBBS Stretch

[Mark Rippetoe]

Low Bar Position Stretch | Paul Horn

[kanahan]

Awesome. After 1000 shoulder dislocations I had given up on LBBS. Will try this. Muchas gracias.

[ChessGuy]

Awesome. After 1000 shoulder dislocations I had given up on LBBS. Will try this. Muchas gracias.

Finally. I'll be trying it out tonight. First time squatting in 2 years. I will get there.

[Will Morris]

Awesome. After 1000 shoulder dislocations I had given up on LBBS. Will try this. Muchas gracias.

Wait. What?

[Tom Campitelli]

I would be he meant the unfortunately-named shoulder dislocate exercise done with a dowel.

[Brian Harlin]

I would be he meant the unfortunately-named shoulder dislocate exercise done with a dowel.

Or does he mean...MARTIN RIGGS IT - YouTube

[Fiddler]

Tried it this morning. Found the discomfort, no problem!

Does seem to work fine to loosen up; I've got a bad shoulder that's always slow to come around. Far better than shoulder dislocates; they never seem to do me much good.

[BrooklynJerry]

Thanks for that helpful video.

[Karl Schudt]

This is going to be extremely useful. Thanks, Paul.

[dseelinger]

As an "over 50 software developer", I'll let you know how it progresses. Day 1 and I can't get anywhere near what Paul shows as his "starting" point.