SS on AoM: Brett Got Strong

[Mark Rippetoe]

Podcast #302: The Strength Training Program I Used to Deadlift 533 Pounds | The Art of Manliness

[Walterdavidwatson]

Cool---haven't listened....but felt I should mention that I first heard of SS on AoM. Specifically, that I should be at least 200 lb before Rip would consider my male certification.

[fatty-in-gym]

Great podcast. AoM is one of the best

[Aaron Montgomery]

Thanks for the link! Listening to it now!

[Giri Kotte]

Screen-Shot-2017-05-09-at-2.53.00-PM.jpg
It's astounding to see that this is the same person that appears on 2 year old AoM barbell coaching videos with Mark!

[StrengthEngineer]

Good link. I really liked the YouTube series you did with Bret on the lifts for AoM a couple years ago, it was really helpful for me. Good to see a follow up and see it working so well for him! They spent a lot of time talking about DUP, which has been a topic that has been discussed quite a bit on these forums lately. However, all these discussions have been very high level. I think a lot of us are kind of confused on the whole DUP thing, or at least how to implement it at a low level; if you're looking for any topics in the future an article on how to properly program DUP would be something I feel would be really beneficial to a lot of us.

[Mark Rippetoe]

DUP? Discussed a lot? On these forums?

[Chris Lippke]

DUP? Discussed a lot? On these forums?

I think he meant DT(F)P.

[Christopher Button]

I think he meant DT(F)P.

Daily undulating periodization. Which, for the overwhelmingly vast majority of us, is NDTP.

[marcf]

Good for Brett. I started SS because of the videos he made with Rip. I found them while searching "how to squat" on YouTube.