We don't use it in our programming. I can't see why I would instruct it.
We don't use it in our programming. I can't see why I would instruct it.
As an ancillary?
Didn't Practical Programming suggest the Push Press for volume and intensity for an intermediate trainee?
Or did the advent of Press 2.0 make the Push Press obsolete?
I'm genuinely asking, I might have an old edition of PP.
The push press racks similarly to the clean. I thought it would be a fun ancillary as is rows, dumbbell presses, etc. I've seen videos off lifts off the program and they're always quality. I'd rather watch your coaching than ANYONE on the internet
Maybe you should break down and buy the books.
I own all 4
And I own the original DVD.