When my food is not salty enough, I add salt.
When my food is not salty enough, I add salt.
The average American eats 3400mg of salt every day. I can't imagine anyone being low on salt given how it is pretty much all over everything.
Was this a dumb question
Perhaps.
Salt is anabolic!
I've always felt that the chloride portion of salt is under-rated.
Where else does your body get chlorine for synthesizing HCL? It seems that the folks I know who complain of digestion problems don't salt their meat. Heresy! I eat a lot of red meat. The more acid, the better.