31 years old, living in Maryland. 5'7 below is just a quick update on numbers, not really a training log
Date..............BW.....Dead......Squat......Benc h......Press.....PC -Notes
12/22/10.......180#....195#.....180#.....150#........95# ......65# -returning to lifting after 2mo's off. Just started PC so form is awful.- Working on it.
1/10/11........185#....235#.....220#.....150#.......100 #.....65# -was sick for a while. PC's with sinus infection suck. Dead and Squat came back up to almost record. Bench stalled-reset for form, PC form is getting better.
Totally not working out like I should. Little more regular now...
10/17.............195#...295#.....325#.....180#...... .120#....115#