Sorry bro. Been out for a long time. In nutshell, I pretty much squatted everyday. Except for Sunday, real light. Alot of doubles, triples, even singles. I did hit some PR's I have not hit in years in the squat. Now I was not deadlifting. Too taxing on the body. But I did cleans, and presses. The squat volume did help my deadlift pre-competition cycle. Hope this helps

Hey man I was searching on Broz' training methods and saw that you use the high frequency for powerlifting training. If you don't mind me asking, how has this been working for you and what's your program like?