• Kenny Crox's Avatar
    04-20-2017, 07:39 AM
    Killing The Stretch Reflex Research shows that the stretch reflex is completely eliminated with a 4 second or longer pause. Thus, a 2 second...
    12 replies | 956 view(s)
  • Kenny Crox's Avatar
    04-13-2017, 07:21 AM
    Kenny Crox replied to a thread DOMS from chins in The Elderly
    "You started out a bit aggressively!" As BestOver60 stated. That is the cause of you're soreness. "Wound Healing" The greater the trauma...
    9 replies | 553 view(s)
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    Thanks. It is usually faster to go about training slowly and deliberately.
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    Hey thanks for the message. I know you have a lot of knowledege and i always read your posts and try to learn. Keep going.
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About Kenny Crox

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About Kenny Crox
CSCS Strength Coach, Powerlifter, Former International Powerlifting Referee, College Minor Expercise Science, Meet Director/Promoter. Written/Co Written Magazine Strength Articles, Speaker at Strength Clinics, Director of annual Albuquerque NSCA/NASM Strength Clinic
Rio Rancho, NM (Basically, Albuquerque)
Strength, Power, Speed, Hypertrophy Training.
Commercial Fitness Equipment Sales (Schools, Police/Fire, Gyms, etc)


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