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  • Giri's Avatar
    06-22-2017, 07:31 AM
    For all the effort you put in, you fail to understand that it's nearly impossible to analyze something as complex and dynamic as a power clean with...
    131 replies | 11113 view(s)
  • Giri's Avatar
    06-21-2017, 11:44 PM
    Giri replied to a thread Sleep and recovery in Nutrition
    I honestly don't know. My motivation is to understand the mechanism of recovery better (I know that the subjective answer would be "eat more and...
    9 replies | 913 view(s)
  • Giri's Avatar
    06-21-2017, 08:29 AM
    Excellent knowledge share. Please do explore the myriads of ways the very malleable HLM can be modified to suit various needs,goals, age etc. or...
    14 replies | 1835 view(s)
  • Giri's Avatar
    06-21-2017, 08:17 AM
    Giri replied to a thread Sleep and recovery in Nutrition
    My question was if 14 hours of sleep is all that is needed for the trainee to progress irrespective of whether he gets the 14 hours of sleep in two...
    9 replies | 913 view(s)
  • Giri's Avatar
    06-21-2017, 08:11 AM
    Giri replied to a thread Hypertrophy in Nutrition
    I want to know if there are factors other than power-lifter's specificity that result in them out-squatting bodybuilders pound to pound
    10 replies | 1597 view(s)
  • Giri's Avatar
    06-21-2017, 01:54 AM
    Giri replied to a thread Blood work and training in Nutrition
    I'm genetically predisposed to high LDL levels. And they dropped significantly after 6 months of SS and I continue to sustain those lowered levels...
    7 replies | 728 view(s)
  • Giri's Avatar
    06-21-2017, 12:54 AM
    Giri started a thread Sleep and recovery in Nutrition
    Is there a method to quantify the effect of sleep on recovery? For example, imagine an advanced novice who grinds out his squat sets, achieving...
    9 replies | 913 view(s)
  • Giri's Avatar
    06-21-2017, 12:36 AM
    Giri replied to a thread Hypertrophy in Nutrition
    I was rather interested in knowing if strength being a function of cross-section area of muscle, power-lifters out-squatting bodybuilders is due to...
    10 replies | 1597 view(s)
  • Giri's Avatar
    06-16-2017, 01:13 AM
    Giri replied to a thread Hypertrophy in Nutrition
    So, theoretically, one could describe all hypertrophy as some percentage being sacroplasmic and the rest being myofibrillar ?
    10 replies | 1597 view(s)
  • Giri's Avatar
    06-16-2017, 01:06 AM
    Giri replied to a thread The Movies in Mark Rippetoe Q&A
    It's a good movie even otherwise The sheer evil Ian McKellan exudes is Richard III is almost on par with Javier Bardem on No country for Old...
    1320 replies | 229943 view(s)
  • Giri's Avatar
    06-15-2017, 03:13 AM
    Giri started a thread Hypertrophy in Nutrition
    Do two different types of hypertrophy, sacropasmic and myofibrillar exist or it's just all a big misunderstanding? I ask because I see cycles of...
    10 replies | 1597 view(s)
  • Giri's Avatar
    06-15-2017, 12:17 AM
    Giri replied to a thread The Movies in Mark Rippetoe Q&A
    Dark City was great by itself but it's a different movie from Matrix. There is similarity in themes but The Truman Show too shares similar theme....
    1320 replies | 229943 view(s)
  • Giri's Avatar
    06-14-2017, 02:57 AM
    Giri replied to a thread The Movies in Mark Rippetoe Q&A
    Well, they ran out of story to tell after the first one and did whatever people do when they run out of ideas, made it bigger, faster, with more of...
    1320 replies | 229943 view(s)
  • Giri's Avatar
    06-09-2017, 04:32 AM
    Meaning, one can mix and match so that the individual would experience the physical stress in the ball park of what a 5 x 5 would produce, to drive...
    8 replies | 1348 view(s)
  • Giri's Avatar
    06-08-2017, 02:51 AM
    Excellent article. The points about how neurological efficiency and testosterone levels can determine the programming path forward were insightful.
    4 replies | 1247 view(s)
  • Giri's Avatar
    05-31-2017, 04:02 AM
    If the lady in the video is any indication, they'd be a truly great idea. Not that drug addicts "getting out the way" isn't.
    7 replies | 1721 view(s)
  • Giri's Avatar
    05-31-2017, 01:09 AM
    Giri replied to a thread The Movies in Mark Rippetoe Q&A
    Going to watch it this weekend. Even the trailer was charming and the soundtrack promises to be just as fun it was in the first part
    1320 replies | 229943 view(s)
  • Giri's Avatar
    05-27-2017, 11:01 PM
    Here's an interesting study. Given, salt intake is discussed here, often contentiously so. Why Everything We Know About Salt May Be Wrong -...
    4 replies | 1625 view(s)
  • Giri's Avatar
    05-26-2017, 02:45 AM
    pH of tomatoes is in the same ball park as of ascorbic acid and higher than that of soda. Given, both ascorbic acid and soda alleviate acidity, it's...
    12 replies | 2926 view(s)
  • Giri's Avatar
    05-25-2017, 09:57 PM
    Would a hypothetical shoe with a sole that's higher at the toes and lower at the heel help people with relatively longer femurs reduce the excessive...
    12 replies | 2926 view(s)
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