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About I_iz_a_fatass

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About I_iz_a_fatass
Biography:
50-year old male trainee, 183 lbs. Eating a 30/40/30 P/F/C diet.

Sunday - Volume day
5x5 squats at 80% 5RM
5x5 press at 80% 5RM (swap bench and OHP weekly)
3x5 deadlifts at 80% 5RM

Tuesday - Density day
1x3 press, rest 30s, repeat for ten minutes (swap OHP and bench weekly) at <=70% 5RM
1x3 pendlay row rest 30s, repeat for ten minutes

Thursday - Intensity day
1x5 Squat at 101.0% - 101.5% more than previous 5RM
1x5 press at 101.0% - 101.5% more than previous 5RM (swap bench and OHP weekly)
1x5 deadlifts at 101.0% - 101.5% more than previous 5RM
Location:
MA
Occupation:
Man.

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Last Activity
Yesterday 07:40 PM
Join Date
06-13-2014
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