Bergstedt
Member
Find latest postsMini Statistics
- Join Date
- 10-20-2014
- Last Activity
- 03-13-2018 06:43 AM
More 3 Friends
Recent Visitors
This page has had 2,059 visits
- Tab Content
- Bergstedt's Activity
- About Me
- Friends
-
Older Activity
-
Today, 05:29 PMMarthaF started a thread Wall Street Journal: Deadlifts and Presses Good for Osteoporosis in Ends & PiecesThe Common Advice for Those With Thinning Bones Could Be All Wrong - WSJ Not sure if anyone has shared this already. One of my clients sent this...0 replies | 0 view(s) -
04-22-2018, 03:59 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training LogsSunday 22/4-18 Benchday 81,5kgx1 It was a 10 73x4,4,3,3 65,5kgx6 60x8 Press 41,5kgx2x3 35x5x2942 replies | 60728 view(s)
-
04-21-2018, 03:51 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training LogsSaturday 21/4-18 DL day 137,5kgx0,1 (80%) 110kgx5x3 Light Squat 86kgx5x3 SLDL 105kgx5x3 Notes DL was heavy, I missed first try, made it the...942 replies | 60728 view(s)
-
04-20-2018, 04:37 PMWell done Carson!2053 replies | 139475 view(s)
-
04-15-2018, 04:26 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training LogsSunday 15/4-18 Pressday 45kgx1, 47,5x0 43kgx3x5 39kgx6,5 35kgx7 Very heavy, couldnt reach any goal, (49x1, 43x5x3) felt sluggish, so I backed...942 replies | 60728 view(s)
-
04-15-2018, 04:16 AM57bergstrm replied to a thread Retiring Soon - More Time to Lift - Change up Program? in The ElderlyI think any major change in programming usually interupts progression for a while. So one might be better of with just continue with a program that...12 replies | 810 view(s)
-
04-14-2018, 04:18 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training LogsSaturday 14/4-18 Squatday 117,5kgx1, 120x1 PR, 117,5x2, 117,5x1, Boff 90kgx5 DL 117,5x3x5, 5minrest Notes I was aiming for a triple but I was...942 replies | 60728 view(s)
-
04-14-2018, 04:00 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training LogsYes, sled for cardio, I cant push it on the mud outside so I drag it. CP is for pumping blood into the triceps, they often cramp afterwards. Hope to...942 replies | 60728 view(s)
-
04-13-2018, 04:04 PMGreat job with a pr in bench.2053 replies | 139475 view(s)
-
04-08-2018, 01:33 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs8/4-18 sunday Benchday 79kgx1 81,5kgx1 73kgx5,4,4. 65,5kgx7 Misloaded the first single, glad I could do the second one. Light press...942 replies | 60728 view(s)
-
04-08-2018, 08:53 AM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs7/4-18 Saturday DL day 137,5kgx1x3 75%=108kgx5,6,6 Light squat 85kgx5x3 SLDL 105kgx5x2 Notes Squat form was feeling good, DL always heavy,...942 replies | 60728 view(s)
-
04-05-2018, 02:00 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training LogsTuesday 3/4-18 cardio Sled drag for 20 minutes Thursday 5/4-18 cardio Rower 4x5min intervalls Pushups total 50942 replies | 60728 view(s)
-
04-03-2018, 04:17 AMSport and form is specific, strength is general and useful under any situation.28 replies | 1401 view(s)
-
04-01-2018, 06:50 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training LogsSunday 1/4-18 Pressday 49kgx1 43kgx4x4 39kgx7 35,5x6 CGBP 67,5kgx5x3 Dips blueband 9,9,8942 replies | 60728 view(s)
-
03-31-2018, 08:50 PMIts a problem that I think Rip always say, lower the weight and continue the Linear progression with barbell training, dont go unilateral, the weak...2 replies | 349 view(s)
-
03-31-2018, 06:06 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training LogsSaturday 31/3-18 Squat day 117,5kgx1,2,2,2,1 Boff 90x5 Light DL 107,5kgx3x4 Misloaded 10kg to light 117,5x3 Bbrows 71kgx5,4,3942 replies | 60728 view(s)
About Bergstedt
Basic Information
- Age
- 26
About Bergstedt
- Biography:
- 24 year old lawyer getting as strong as possible.
- Location:
- Stockholm, Sweden.
- Interests:
- Strength training, straight razor shaving, cooking, photography.
- Occupation:
- Lawyer.
Statistics
Total Posts
- Total Posts
- 1,089
- Posts Per Day
- 0.85
General Information
- Last Activity
- 03-13-2018 06:43 AM
- Join Date
- 10-20-2014
