Bergstedt
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- 07-26-2017 03:23 AM
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Today, 09:54 AMMarthaF replied to a thread Martha's Journey to 1,000lb Stengthlifting Total in Intermediate Training LogsOverhead Press 1x5 45 1x3 65 1x2 85 1x5 98 Squat 1x5 45, 115 1x3 165 1x2 185203 replies | 8027 view(s) -
Today, 09:50 AMMarthaF replied to a thread Martha's Journey to 1,000lb Stengthlifting Total in Intermediate Training LogsWow. Obsessed a little?? I didn't even know who they were. Just listened to some of their songs. Not my cup of tea. Sounds like you had an...203 replies | 8027 view(s)
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Today, 09:48 AMMarthaF replied to a thread Martha's Journey to 1,000lb Stengthlifting Total in Intermediate Training LogsThanks big G <333 I haven't seen Ryan in the past few weeks :-X I will go back to him after a few workouts.203 replies | 8027 view(s)
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07-26-2017, 12:50 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs26/7-17 wednesday Benchday 81kgx1x5 Boff 71kgx5x2 Light press 40kgx3x5 2minrest Boff 35kgx8,7 +some tricepwork Note Those singels felt...768 replies | 42020 view(s)
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07-25-2017, 06:08 AMMarthaF replied to a thread Martha's Journey to 1,000lb Stengthlifting Total in Intermediate Training LogsSquat 1x5 45, 115 1x3 165 1x2 185 3x5 215 Bench 1x5 45, 85 1x2 115 3x5 130203 replies | 8027 view(s)
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07-25-2017, 05:52 AMMarthaF replied to a thread Martha's Journey to 1,000lb Stengthlifting Total in Intermediate Training LogsWhere've you been traveling?203 replies | 8027 view(s)
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07-24-2017, 04:42 PMI had a lot of injurys the first couple of years, pulls and pains all over the place, but everything healed, now I been ok for almost two years. Its...5 replies | 320 view(s)
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07-24-2017, 04:18 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs24/7-17 monday DL day 145kgx1, Boff 127,5kgx2x2 Light squat 80kgx3x5 2minrest SLDL 90kgx7x2 Bbrow 67,5kgx9x2 Notes DL went well, heavy and...768 replies | 42020 view(s)
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07-23-2017, 02:07 PMMarthaF replied to a thread Martha's Journey to 1,000lb Stengthlifting Total in Intermediate Training LogsSquat 1x5 45, 95, 135, 155, 175, 195, 215 Overhead Press 1x5 45, 65, 85, 95 Deadlift 1x5 135, 185, 225, 245 I've been traveling a lot this...203 replies | 8027 view(s)
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07-23-2017, 01:57 PMMarthaF replied to a thread Martha's Journey to 1,000lb Stengthlifting Total in Intermediate Training LogsThanks tmoney!!!!!203 replies | 8027 view(s)
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07-21-2017, 04:33 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs21/7-17 Friday Pressday 47kgx1x5, 44kgx3, 43kgx3, 42kgx4, 41kgx5, 40kgx5 CGBP 67kgx5x3768 replies | 42020 view(s)
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07-19-2017, 04:34 PM57bergstrm replied to a thread Shawn's Log - tall, thin, young-old-guy novice in Starting Strength Training LogsI looks like you are doing a good job.32 replies | 1124 view(s)
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07-19-2017, 04:23 PMGreat story, you should post it in the testemonials blogg14 replies | 919 view(s)
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07-19-2017, 04:15 PM57bergstrm replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training LogsHmm, maybe the belt can aid those L4-L5. Anyway I wonder what Idea evolution has with that?3903 replies | 288837 view(s)
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07-19-2017, 02:09 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs19/7-17 wednesday Squat 112,5kgx1,2,2,2,1=8rep Boff 87,5kgx5 Light DL 107,5kgx3x5 2minrest Notes Great to do doubles on my last PR from last...768 replies | 42020 view(s)
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07-19-2017, 08:24 AMWent to a new gym today. They had a great sign next to the squat rack: "When you have one of those days When you feel a big weight on your...24963 replies | 4596496 view(s)
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07-17-2017, 03:58 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs17/7-17 monday Bench 80kgx1,3,2,2 Backoff 70kgx6x2 Light press 40kgx3,3,3,3,2 2minrest Boff 35kgx7 + tricepswork withmachine 3x12@50kg Notes...768 replies | 42020 view(s)
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07-14-2017, 02:11 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs14/7-17 Friday DL 80% 112kgx5,4,4,4,4 Light squat 77,5x5x3 5min SLDL 87,5kgx8x2 Notes Everythings ok. Resting and having a a relaxing vacation...768 replies | 42020 view(s)
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07-12-2017, 03:14 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs12/7-17 wednesday Press 47kgx1x5 Boff 40kgx5x3 CGBP 67kgx5x4 Boff 61kgx6x2 Notes For the moment no progress, so I just keep on working for it.768 replies | 42020 view(s)
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07-10-2017, 03:44 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs10/7-17 monday Squat 112,5kgx1x5 Boff 88x5 Light DL 108kgx3x5 2minrest Note That squat felt quite easy, the last rep was probably low enough....768 replies | 42020 view(s)
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07-08-2017, 05:16 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs8/7-17 saturday Bench 75kgx4, 77,5x1,2,2,1,1 Backoff 70kgx5x2 Light press 41kgx2,3,2,3,2 Boff 35kgx7x2 Note To much problem during...768 replies | 42020 view(s)
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07-07-2017, 12:25 AMMarthaF replied to a thread Martha's Journey to 1,000lb Stengthlifting Total in Intermediate Training LogsSquat 1x5 45, 85 1x3 115 1x2 135 2x5 150 Bench 1x5 45 1x3 65 1x2 80203 replies | 8027 view(s)
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07-06-2017, 03:46 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training LogsYes, easy living gets easy lifting, nothing can be more rewarding in this phase of my life as a master lifter heading towards retirement.768 replies | 42020 view(s)
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07-06-2017, 03:37 PMProbably, I have surprisingly lost a couple of easy squats just like that, and I was glad to have the spotterarms to save me. I think that my muscles...99 replies | 11720 view(s)
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07-06-2017, 11:25 AMIts always planned, I never take any chances, so I go from 1 to 3 rep over about 5-3 sets with Backoff sets with 5 reps over a period of three heavy...99 replies | 11720 view(s)
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07-06-2017, 09:52 AMIm 5'10, 225 lb, 65yo My PR 1RM sq 249, DL 325, bench 182, press 110 My goals are to raise all those lifts 5-10lbs this year99 replies | 11720 view(s)
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07-06-2017, 07:53 AMThank you, Jan. And haha! Almost! It is "feet up bench press". ;)788 replies | 42378 view(s)
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07-06-2017, 02:09 AMAh, vacation in the north. Nice! Also, training during vacation is the best - somehow, it makes a difference when you can eat, sleep and train when...768 replies | 42020 view(s)
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07-06-2017, 01:44 AMThis workout may need to be revised, in order to be less pec-heavy. Elbows and shoulders felt a bit sore after the workout, even if they feel fine...788 replies | 42378 view(s)
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07-05-2017, 05:25 PMGood thing with the PR, take care of the squat, you may need a new cue, do you know what happened?628 replies | 34610 view(s)
About Bergstedt
Basic Information
- Age
- 25
About Bergstedt
- Biography:
- 24 year old lawyer getting as strong as possible.
- Location:
- Stockholm, Sweden.
- Interests:
- Strength training, straight razor shaving, cooking, photography.
- Occupation:
- Lawyer.
Statistics
Total Posts
- Total Posts
- 944
- Posts Per Day
- 0.93
General Information
- Last Activity
- 07-26-2017 03:23 AM
- Join Date
- 10-20-2014
- Referrals
- 0
