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Bergstedt
Bergstedt
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Join Date
10-20-2014
Last Activity
03-13-2018
06:43 AM
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57bergstrm
MarthaF
Inhyuk Eun
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Older Activity
Today,
05:29 PM
MarthaF
started a thread
Wall Street Journal: Deadlifts and Presses Good for Osteoporosis
in
Ends & Pieces
The Common Advice for Those With Thinning Bones Could Be All Wrong - WSJ Not sure if anyone has shared this already. One of my clients sent this...
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0 replies | 0 view(s)
04-22-2018,
03:59 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Sunday 22/4-18 Benchday 81,5kgx1 It was a 10 73x4,4,3,3 65,5kgx6 60x8 Press 41,5kgx2x3 35x5x2
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942 replies | 60728 view(s)
04-21-2018,
03:51 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Saturday 21/4-18 DL day 137,5kgx0,1 (80%) 110kgx5x3 Light Squat 86kgx5x3 SLDL 105kgx5x3 Notes DL was heavy, I missed first try, made it the...
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942 replies | 60728 view(s)
04-20-2018,
04:37 PM
57bergstrm
replied to a thread
Here comes Hercules
in
Starting Strength Training Logs
Well done Carson!
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2053 replies | 139475 view(s)
04-15-2018,
04:26 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Sunday 15/4-18 Pressday 45kgx1, 47,5x0 43kgx3x5 39kgx6,5 35kgx7 Very heavy, couldnt reach any goal, (49x1, 43x5x3) felt sluggish, so I backed...
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942 replies | 60728 view(s)
04-15-2018,
04:16 AM
57bergstrm
replied to a thread
Retiring Soon - More Time to Lift - Change up Program?
in
The Elderly
I think any major change in programming usually interupts progression for a while. So one might be better of with just continue with a program that...
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12 replies | 810 view(s)
04-14-2018,
04:18 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Saturday 14/4-18 Squatday 117,5kgx1, 120x1 PR, 117,5x2, 117,5x1, Boff 90kgx5 DL 117,5x3x5, 5minrest Notes I was aiming for a triple but I was...
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942 replies | 60728 view(s)
04-14-2018,
04:00 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Yes, sled for cardio, I cant push it on the mud outside so I drag it. CP is for pumping blood into the triceps, they often cramp afterwards. Hope to...
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942 replies | 60728 view(s)
04-13-2018,
04:04 PM
57bergstrm
replied to a thread
Here comes Hercules
in
Starting Strength Training Logs
Great job with a pr in bench.
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2053 replies | 139475 view(s)
04-08-2018,
01:33 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
8/4-18 sunday Benchday 79kgx1 81,5kgx1 73kgx5,4,4. 65,5kgx7 Misloaded the first single, glad I could do the second one. Light press...
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942 replies | 60728 view(s)
04-08-2018,
08:53 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
7/4-18 Saturday DL day 137,5kgx1x3 75%=108kgx5,6,6 Light squat 85kgx5x3 SLDL 105kgx5x2 Notes Squat form was feeling good, DL always heavy,...
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942 replies | 60728 view(s)
04-05-2018,
02:00 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Tuesday 3/4-18 cardio Sled drag for 20 minutes Thursday 5/4-18 cardio Rower 4x5min intervalls Pushups total 50
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942 replies | 60728 view(s)
04-03-2018,
04:17 AM
57bergstrm
replied to a thread
Venting on Medical Studies
in
The Elderly
Sport and form is specific, strength is general and useful under any situation.
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28 replies | 1401 view(s)
04-01-2018,
06:50 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Sunday 1/4-18 Pressday 49kgx1 43kgx4x4 39kgx7 35,5x6 CGBP 67,5kgx5x3 Dips blueband 9,9,8
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942 replies | 60728 view(s)
03-31-2018,
08:50 PM
57bergstrm
replied to a thread
Left side
in
The Elderly
Its a problem that I think Rip always say, lower the weight and continue the Linear progression with barbell training, dont go unilateral, the weak...
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2 replies | 349 view(s)
03-31-2018,
06:06 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Saturday 31/3-18 Squat day 117,5kgx1,2,2,2,1 Boff 90x5 Light DL 107,5kgx3x4 Misloaded 10kg to light 117,5x3 Bbrows 71kgx5,4,3
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942 replies | 60728 view(s)
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About Bergstedt
Basic Information
Age
26
About Bergstedt
Biography:
24 year old lawyer getting as strong as possible.
Location:
Stockholm, Sweden.
Interests:
Strength training, straight razor shaving, cooking, photography.
Occupation:
Lawyer.
Statistics
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Total Posts
1,089
Posts Per Day
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General Information
Last Activity
03-13-2018
06:43 AM
Join Date
10-20-2014
3
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Inhyuk Eun
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