Bergstedt
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- 10-20-2014
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Today, 01:35 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training LogsThursday 21/9-17 DLday 130kgx1, 140xmiss Boff 120x2x2 Light squat 82kgx3x5 2minrest SLDL 95kgx5x2 Bbrows 65kgx8x2 Notes DL regressed a lot...804 replies | 46278 view(s) -
Today, 01:27 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training LogsThanks Jan This is not an easy task, to get stronger takes time, for sure!804 replies | 46278 view(s)
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Today, 12:59 AMI was supposed to workout last night and run this morning, but work exploded (not literally!) so I got stuck way late and had to go in early this...841 replies | 47234 view(s)
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Yesterday, 07:08 AMBergstedt replied to a thread “A path is made by walking on it.” Jan's log in Intermediate Training LogsI am still jealous of the overhead presses! ;)965 replies | 50196 view(s)
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09-19-2017, 03:56 AMYesterday's workout was weird. Squats felt good. Warm-ups and the first top set CGBP felt good. And then everything went to shit. However, this...841 replies | 47234 view(s)
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09-18-2017, 06:31 AMBergstedt replied to a thread “A path is made by walking on it.” Jan's log in Intermediate Training LogsI'm glad to see that you're starting to become pain-free! :) Like always: great job on those presses. You're overheadpressing way more than me and...965 replies | 50196 view(s)
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09-18-2017, 01:55 AMDeadlifts: 5*135 kg @6, 5*145 kg @7, 5*155 kg @8 (Belt. These felt really good! I had good drive off the floor and the back felt nice and tight.) ...841 replies | 47234 view(s)
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09-17-2017, 02:18 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs17/9-17 Pressday 47kgx1,1,1,2 Boff 41,5kgx5x3 CGBP 67kgx5,4,4 Boff 60kgx8, 50x7 40xmax Dips blueband 6,6,5804 replies | 46278 view(s)
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09-16-2017, 01:23 PM57bergstrm replied to a thread LBBS hack for rotator cuff strain or a really stupid idea? in RecoveryI have used a similar device (like a special bar) from Dave Draper beacuse of my bad shoulder for several years, but since I changed to using a sling...12 replies | 410 view(s)
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09-16-2017, 12:13 PMI live in sweden. When I equipped my basement I bought from Rouge EU in Finland a S-3 squatstand and the j-cups comes with the stand. The S-1 is a...4681 replies | 748600 view(s)
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09-16-2017, 10:11 AMI live in sweden. When I equipped my basement I bought from Rouge EU in Finland a S-3 squatstand and the j-cups comes with the stand. The S-1 is a...4681 replies | 748600 view(s)
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09-15-2017, 04:32 PMAgain, great to listen to those explanations and reflections. Thanks Andy!9 replies | 1780 view(s)
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09-15-2017, 03:04 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs15/9-17 friday Squatday 95kgx1, 105x1, 110x1 Backoff 89kgx5 Light DL 109kgx3x5 2minrest Notes Backed down about 5% because its three weeks...804 replies | 46278 view(s)
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09-14-2017, 03:30 AMI believe this follows from the idea that sets done @9-10 are so challenging that you cannot recover enough during inter-set rest to maintain the...51 replies | 2169 view(s)
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09-14-2017, 01:37 AMLISS: 23 minutes @being able to talk (Felt pretty good. I did the run and GPP this morning, so I started quite slow and easy, and I believe I was...841 replies | 47234 view(s)
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09-14-2017, 01:35 AMSquats 020: 100 kg*4 @5, 105 kg*4 @5, 110 kg*4 @5, 115 kg*4 @5,5 (damnit...), 120 kg*4 @6, 125 kg*4 @7, 125 kg*4 @8 (For some reason, the RPE managed...841 replies | 47234 view(s)
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09-14-2017, 01:28 AMThat sounds good about the bench. I have also had some trouble increasing my bench. However, this seems to be the major issue for most people around...841 replies | 47234 view(s)
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09-13-2017, 06:33 PMMarthaF replied to a thread Martha's Journey to 1,000lb Stengthlifting Total in Intermediate Training Logs18 min on rower Pause Squats 1x5 45, 95 5x5 125246 replies | 13710 view(s)
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09-13-2017, 06:32 PMMarthaF replied to a thread Martha's Journey to 1,000lb Stengthlifting Total in Intermediate Training Logs18 min on rower Pause Deadlift 1x3 135, 185, 215 3x3 235 Press (Medium) 1x5 45 1x3 65 1x2 85246 replies | 13710 view(s)
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09-13-2017, 03:37 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs13/9-17 wednesday Cardio Swimming for 25minutes. Intervalls of 50m total 550m Notes Has some continuing problems above lefft kneecap when...804 replies | 46278 view(s)
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09-13-2017, 03:09 AMYou are more than welcome to follow along for the ride! I have gauged all my sets using RPE after completing them during this past year, but it is...841 replies | 47234 view(s)
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09-12-2017, 12:02 AMYesterday I started Feigenbaum's and Baraki's The Bridge program. It starts with an easy week, so yesterday wasn't anything too bad. I do feel a bit...841 replies | 47234 view(s)
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09-11-2017, 11:56 PMThank you! And yes, it feels like a smart thing to think, but it is way harder to actually do when standing there on the platform wanting to perform....841 replies | 47234 view(s)
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09-11-2017, 03:16 PMWell done, good depth, smart thing to avoid getting your back hurt.841 replies | 47234 view(s)
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09-11-2017, 03:13 PM57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs11/9-17 monday Cardio swimming 500m Notes Better result then last week. Could do 50mx10, knee felt better. Maybe better condition to.804 replies | 46278 view(s)
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09-11-2017, 06:00 AMMarthaF replied to a thread Martha's Journey to 1,000lb Stengthlifting Total in Intermediate Training Logs10 min on rower Snatch Grip Deadlifts 1x5 95, 135, 165, 195, 205, 215 Bench 1x5 45 1x3 95 1x2 115 1x1 135246 replies | 13710 view(s)
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09-11-2017, 05:50 AMMarthaF replied to a thread Martha's Journey to 1,000lb Stengthlifting Total in Intermediate Training LogsHahaha umm I said it for very different reasons though... :-P246 replies | 13710 view(s)
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09-11-2017, 02:59 AMLast Saturday was this year's third meet. I sure haven't had a productive year, but I am at least finally starting to maybe see the light at the end...841 replies | 47234 view(s)
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09-09-2017, 10:27 PMMarthaF replied to a thread Martha's Journey to 1,000lb Stengthlifting Total in Intermediate Training LogsAhhh I didn't even realize that! You're right!! I just want to get as close to 135lb as possible!! May the Lord be with me...246 replies | 13710 view(s)
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09-09-2017, 06:15 PMThats good News, hit the weights!639 replies | 36756 view(s)
About Bergstedt
Basic Information
- Age
- 25
About Bergstedt
- Biography:
- 24 year old lawyer getting as strong as possible.
- Location:
- Stockholm, Sweden.
- Interests:
- Strength training, straight razor shaving, cooking, photography.
- Occupation:
- Lawyer.
Statistics
Total Posts
- Total Posts
- 988
- Posts Per Day
- 0.93
General Information
- Last Activity
- Today 08:56 AM
- Join Date
- 10-20-2014
