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  • SteveL's Avatar
    10-16-2017, 09:41 AM
    SteveL replied to a thread Overhead Press Stuck in The Elderly
    I'm in Everett WA. I checked out Andy's YouTube channel and watched a number of his videos while sipping whiskey. Turns out that's an excellent...
    11 replies | 695 view(s)
  • SteveL's Avatar
    10-16-2017, 09:36 AM
    SteveL replied to a thread Pain shoulder from squat in Recovery
    About 18 months ago I too got tremendous pain in my shoulder from squatting. It didn't hurt nearly as much benching but pressing hurt big time. I...
    5 replies | 163 view(s)
  • SteveL's Avatar
    10-13-2017, 04:22 PM
    SteveL replied to a thread Overhead Press Stuck in The Elderly
    I think my bench is getting close to stalling as well. I've watched Rip's videos on Dips and Lying Tricep Extensions. I had rotator cuff surgery...
    11 replies | 695 view(s)
  • SteveL's Avatar
    10-12-2017, 01:29 PM
    SteveL replied to a thread Overhead Press Stuck in The Elderly
    Good stuff here and above. I'll read through all this and develop a plan.
    11 replies | 695 view(s)
  • SteveL's Avatar
    10-12-2017, 12:07 PM
    SteveL replied to a thread Overhead Press Stuck in The Elderly
    With dips are you doing weighted dips? How many reps are you shooting for and number of sets?
    11 replies | 695 view(s)
  • SteveL's Avatar
    10-12-2017, 10:07 AM
    I will be turning 60 in a few weeks, Iím 5í10 and 180lbs and about 15% body fat. On a positive side Iíve gained about 20lbs over the last 18 months...
    11 replies | 695 view(s)
  • SteveL's Avatar
    09-21-2017, 03:09 PM
    SteveL replied to a thread Club Sticker in The Elderly
    I had to think about those numbers for a second but I like it. I'm almost 60 and those numbers are eventual goals of mine.
    50 replies | 3692 view(s)
  • SteveL's Avatar
    09-21-2017, 02:05 PM
    SteveL replied to a thread New Knee---What Now? in The Elderly
    Awesome!
    10 replies | 1296 view(s)
  • SteveL's Avatar
    09-21-2017, 01:56 PM
    SteveL replied to a thread Club Sticker in The Elderly
    Still this could be interesting and fun. What are the numbers supposed to actually convey? 1RM for that particular lift? This could be a hassle...
    50 replies | 3692 view(s)
  • SteveL's Avatar
    09-21-2017, 08:17 AM
    You're a genius. My overhead press back off was 95% but my work set weight has now gotten to a point I have had to drop the back offs to 92.5% and I...
    5 replies | 1027 view(s)
  • SteveL's Avatar
    09-21-2017, 07:49 AM
    SteveL replied to a thread Linear Progression - Squat in Training
    I had this same problem. It's mental or at least it was for me. Squats are HARD and they have a mental component the other lifts don't in that you...
    9 replies | 664 view(s)
  • SteveL's Avatar
    09-18-2017, 08:33 PM
    SteveL replied to a thread Grey Steel Videos in The Elderly
    By the way if you have issues with chicken eggs try duck eggs. Some people who can't handle chicken eggs can eat duck eggs and they are delicious.
    156 replies | 27240 view(s)
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About SteveL

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About SteveL
Location:
Everett, WA
Interests:
Trail Running, cycling, downhill skiing

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Last Activity
10-16-2017 09:41 AM
Join Date
10-22-2014