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  • SteveL's Avatar
    09-21-2017, 03:09 PM
    SteveL replied to a thread Club Sticker in The Elderly
    I had to think about those numbers for a second but I like it. I'm almost 60 and those numbers are eventual goals of mine.
    30 replies | 1205 view(s)
  • SteveL's Avatar
    09-21-2017, 02:05 PM
    SteveL replied to a thread New Knee---What Now? in The Elderly
    10 replies | 861 view(s)
  • SteveL's Avatar
    09-21-2017, 01:56 PM
    SteveL replied to a thread Club Sticker in The Elderly
    Still this could be interesting and fun. What are the numbers supposed to actually convey? 1RM for that particular lift? This could be a hassle...
    30 replies | 1205 view(s)
  • SteveL's Avatar
    09-21-2017, 08:17 AM
    You're a genius. My overhead press back off was 95% but my work set weight has now gotten to a point I have had to drop the back offs to 92.5% and I...
    5 replies | 740 view(s)
  • SteveL's Avatar
    09-21-2017, 07:49 AM
    SteveL replied to a thread Linear Progression - Squat in Training
    I had this same problem. It's mental or at least it was for me. Squats are HARD and they have a mental component the other lifts don't in that you...
    9 replies | 421 view(s)
  • SteveL's Avatar
    09-18-2017, 08:33 PM
    SteveL replied to a thread Grey Steel Videos in The Elderly
    By the way if you have issues with chicken eggs try duck eggs. Some people who can't handle chicken eggs can eat duck eggs and they are delicious.
    154 replies | 25633 view(s)
  • SteveL's Avatar
    09-14-2017, 08:12 AM
    SteveL started a thread Post Novice Resets? in The Elderly
    I've been following the PPST page 233 plan for a while now and it's been working well. When I was doing the novice program I ended up doing two...
    3 replies | 309 view(s)
  • SteveL's Avatar
    09-11-2017, 08:29 AM
    I squat twice a week with heavy day on Wednesdays and light day on Saturdays. I am following the PPST pg 233 method of one workset and two backoff...
    10 replies | 1068 view(s)
  • SteveL's Avatar
    09-07-2017, 09:13 AM
    SteveL started a thread Sciatica and recovery in Recovery
    Iím almost 60 years old and have always been active and used to hurting somewhere but one condition Iíve never had was sciatica until a few days ago....
    0 replies | 210 view(s)
  • SteveL's Avatar
    09-07-2017, 07:51 AM
    That's a great couple stories.
    47 replies | 5519 view(s)
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About SteveL

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About SteveL
Everett, WA
Trail Running, cycling, downhill skiing


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