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Greg Ruhl
Greg Ruhl
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05-19-2015
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03-28-2018,
05:44 PM
Greg Ruhl
replied to a thread
Squat form check :o (Zelda pajamas)
in
Technique
Lean over more and sit back. Stop looking forward, look down @ a spot 4-5 feet away. Get the bar under control when you unrack, then walk it out. ...
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3 replies | 202 view(s)
03-28-2018,
05:27 PM
Greg Ruhl
replied to a thread
Substitute for Barbell Overhead Press
in
Training
A very large percentage of people who complain about their elbows on the press end up causing the damage during the squat. Make sure your squat form...
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10 replies | 1154 view(s)
03-22-2018,
12:08 PM
Greg Ruhl
replied to a thread
Gloves for training
in
Training
This. Besides gripping the bar correctly, learn proper hand care (callus shavers, etc.).
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12 replies | 819 view(s)
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About Greg Ruhl
Basic Information
About Greg Ruhl
Location:
Portland, OR
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Total Posts
445
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0.42
General Information
Last Activity
Yesterday
06:23 PM
Join Date
05-19-2015