Greg_R
Member
Find latest postsMini Statistics
- Join Date
- 05-19-2015
- Last Activity
- Today 12:49 AM
Recent Visitors
- AaronH,
- DodgerDog,
- Eric220,
- Galgenstrick,
- HaggersGravityChampion,
- Jankovic,
- l'enfant sauvage,
- mun.1010,
- Nate9,
- Nermin
- Tab Content
- Greg_R's Activity
- About Me
-
Older Activity
-
Today, 12:49 AMI believe the geometry of the prowler is much more important but here's a picture. It's a thin plate that was stamped out on a press and not a...38 replies | 4416 view(s) -
07-25-2017, 03:18 PMIt's already started. Colleges offer online degrees that are in terms of the diploma identical to the on-campus version. It's already a popular...59 replies | 3854 view(s)
-
07-25-2017, 02:59 PMCorrect. The concrete on the driveway is coarse and the prowler's feet are stamped metal. I've also noticed that the grip height is higher than the...38 replies | 4416 view(s)
-
07-24-2017, 12:40 PMYes. See my post in this thread from July 15 with the weight info. Even with weights it tips forward if I try to adopt a more vertical pushing...38 replies | 4416 view(s)
-
07-22-2017, 05:22 PMCan you take a picture (rear view) in the position that causes you pain? Don't take the picture with weight or pressure on the area, we just want to...10 replies | 420 view(s)
-
07-22-2017, 05:15 PMSo is a more upright position simply not going to work for me given the current prowler/driveway combination? (see the video in my previous post)38 replies | 4416 view(s)
-
07-22-2017, 04:48 PMI use a grinder attachment on my mixer (Ankarsrum). It's heavy duty when compared with other mixer attachment options. Like the previous posters I...11 replies | 709 view(s)
-
07-21-2017, 11:22 PMThe back was never fully in extension on the 4th and 5th reps again. There is no reason to see this. If it rounds when you break off the floor then...15 replies | 630 view(s)
-
07-21-2017, 11:13 PMA narrower grip bench press can reduce shoulder strain. It will be done at a lighter weight but is useful to make progress. However, if you can...5 replies | 388 view(s)
-
07-21-2017, 11:06 PMI'm looking at your video and the bar is touching your shoulder. What's the problem? I don't see a reason why the bar can't be a touch lower and...10 replies | 420 view(s)
-
07-21-2017, 10:58 PMGreg_R replied to a thread Deadlift is stuck and weak / Squat is still going and strong? in TechniqueNow may be a good time to incorporate a light squat day. Do your heavy DL on that day and deadlift variations (power clean, pendlay row, lighter...20 replies | 580 view(s)
-
07-21-2017, 10:49 PM... and stop looking up when it gets harder.15 replies | 494 view(s)
-
07-21-2017, 10:08 PMI'd expect most males to be doing 3x5 with well over 315# at the end of their novice progression.24961 replies | 4595835 view(s)
-
07-16-2017, 04:07 PMYou've heard of a Turkish get up, this is a Scottish get down.24961 replies | 4595835 view(s)
-
07-16-2017, 04:03 PMYour grip looks ok. You are very loose, are bombing into the hole, and never drive your knees out. Get the knees over the toes early in th descent...6 replies | 252 view(s)
-
07-16-2017, 03:48 PMThe bar is touching your chest too high which can impinge the shoulder joint. Your left forearm looks angled, it should be vertical under the bar at...5 replies | 388 view(s)
-
07-16-2017, 03:44 PMGet a narrower belt if the 4" is too big for DL. Rip wrote an article on DL belts that you might find interesting.11 replies | 466 view(s)
-
07-15-2017, 08:36 PMI watched the 2nd set. You get a bit loose in the lower back as the set progresses. Cue: Point your balls behind you. These are looking much...10 replies | 510 view(s)
-
07-15-2017, 08:00 PMProwler issue - YouTube This is showing it unloaded so it's exacerbating the problem. I'm trying to push forward/down. You can see it moves when...38 replies | 4416 view(s)
-
07-13-2017, 11:09 AMI have a cheap imitation prowler that has 3 feet and the weight gets loaded on the vertical handles. I push it on my driveway (textured concrete)...38 replies | 4416 view(s)
-
07-12-2017, 06:03 PMThe guy in the background sneaking a peek adds to the video...3954 replies | 404370 view(s)
-
07-12-2017, 02:22 PMAndy offers a 1hr phone consult if long term coaching is not available in your area. There is also SSOC...15 replies | 1215 view(s)
-
07-05-2017, 04:26 PMGreg_R replied to a thread 5 months of squatting, still cannot do 200lbs for 5 reps. User error or broken body? in TechniqueYou said all your lifts are not progressing. Eat 200g+ of protein each day and add more total calories. Get 8 hours of good sleep. Check for...25 replies | 1890 view(s)
-
07-03-2017, 03:35 PMI thought he played football? I'm more interested in the "lifter's journey" kind of story. We've seen these with recently with Brett and some...130 replies | 28758 view(s)
-
07-03-2017, 03:08 PMCoaches are human too. You will see them miss their lifts due to depth (or any other form breakdown) just like the rest of us. I've been trained...10 replies | 538 view(s)
-
07-03-2017, 02:43 PMHas an article been written about Chase's training progression, possibly in relation to other kids on the same teams?130 replies | 28758 view(s)
-
07-03-2017, 02:32 PMGreg_R replied to a thread Really large breasts and rounding of the upper back in the squat in TechniqueAll good points so far. Maintaining trunk tightness is a common novice problem. Make sure you are taking a HUGE breath with valsava and squeezing...8 replies | 645 view(s)
-
06-30-2017, 11:26 PMI think we need to see a race between two folks...24961 replies | 4595835 view(s)
-
06-30-2017, 11:11 PMRead up on the Starr protocol for muscle tears. You talk about "staying tight in the bottom". You are never tight at any point. Focus on bracing...14 replies | 813 view(s)
-
06-30-2017, 11:04 PMHow is low bar unsafe but high bar is safe?4 replies | 375 view(s)
About Greg_R
Basic Information
About Greg_R
- Location:
- Portland, OR
Statistics
Total Posts
- Total Posts
- 348
- Posts Per Day
- 0.43
General Information
- Last Activity
- Today 12:49 AM
- Join Date
- 05-19-2015
- Referrals
- 0
