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  • dsm's Avatar
    Today, 11:25 AM
    If my gym had rings I would have skipped PT altogether. However, I was unable to lift my arm much past shoulder level after coming out of the sling....
    4 replies | 444 view(s)
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    Today, 07:52 AM
    I had both shoulders done, two years apart, and the protocol linked in Mark's reply worked very well for me. Comparatively speaking, it worked much...
    4 replies | 444 view(s)
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    09-13-2017, 09:14 AM
    dsm replied to a thread 4 day or not? in Programming
    Thanks for the input. I have a pretty good relationship to the owner of my gym. I think he's going to buy the Fortis bar. I hope it doesn't...
    11 replies | 1635 view(s)
  • dsm's Avatar
    09-12-2017, 10:20 AM
    dsm replied to a thread 4 day or not? in Programming
    I'm old and stubborn. If the knees get worse that's what I will do. Maybe. Thanks Andy.
    11 replies | 1635 view(s)
  • dsm's Avatar
    09-12-2017, 07:49 AM
    dsm replied to a thread 4 day or not? in Programming
    That's what has worked for me to date. Extra rest and NSAIDs. As for form and technique... I could probably use a couple sessions with a coach....
    11 replies | 1635 view(s)
  • dsm's Avatar
    09-11-2017, 03:19 PM
    dsm replied to a thread 4 day or not? in Programming
    I should clarify re: recovery I get poor sleep (as mentioned) but the symptom is achy knees and shoulders more so than anything. Not sure if sleep...
    11 replies | 1635 view(s)
  • dsm's Avatar
    09-11-2017, 02:44 PM
    dsm replied to a thread 4 day or not? in Programming
    Thanks. My issue hasn't been a mental one to date. My knees and shoulders just like the extra rest having had surgery on both shoulders and one...
    11 replies | 1635 view(s)
  • dsm's Avatar
    09-11-2017, 08:56 AM
    dsm replied to a thread 4 day or not? in Programming
    Thanks Andy.
    11 replies | 1635 view(s)
  • dsm's Avatar
    09-07-2017, 02:44 PM
    dsm started a thread 4 day or not? in Programming
    After about a month into my LP I switched from 48 - 72 hours between sessions as I wasn't recovering enough (poor sleep). LP is about done. When I...
    11 replies | 1635 view(s)
  • dsm's Avatar
    08-30-2017, 06:41 AM
    Way to leave a brother hanging.
    141 replies | 18702 view(s)
  • dsm's Avatar
    08-29-2017, 07:02 AM
    I have a troll problem and need help. Is there a 12 step for that?
    141 replies | 18702 view(s)
  • dsm's Avatar
    08-28-2017, 11:57 AM
    If "stronger is better" fails in some cases, wouldn't you then have to conclude that, sometimes, "weaker is better"? I can't imagine in what...
    141 replies | 18702 view(s)
  • dsm's Avatar
    08-25-2017, 12:39 PM
    I came to this forum today to ask / mention the same thing. I, however, did not take benedryl because I quite enjoyed it.
    3 replies | 885 view(s)
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10-14-2015