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  • DodgerDog's Avatar
    Today, 10:32 AM
    Bench: 225,235 Deadlift: 345 Max Pull ups: 11 BW: 203 Sleep: 8.5 hrs Very happy with this. Bench is just as strong as it was before. I don't...
    191 replies | 10976 view(s)
  • DodgerDog's Avatar
    07-17-2017, 12:15 PM
    Test Week Squat: 295,305,315 Press: 155,165 Pull ups: 10 BW: 202 Sleep: 5.5 hrs Really happy with this actually. Maintained 100% of my Press...
    191 replies | 10976 view(s)
  • DodgerDog's Avatar
    07-14-2017, 02:46 PM
    Beltless Squat: 225 3x3 Bench: 185 3x3 DB Press: 55 1x4, realized I didn't want to do these because I'm going to try and set a press pr Monday...
    191 replies | 10976 view(s)
  • DodgerDog's Avatar
    07-10-2017, 12:01 PM
    Squat: 265 3x2 Bench: 215 1x1, 220 3x1 Deadlift: 345 1x1 DB Press: 55 2x6 Pull ups: 20 Curls BW: 202 Sleep: 5 hrs Used the last notch on my...
    191 replies | 10976 view(s)
  • DodgerDog's Avatar
    07-07-2017, 10:36 AM
    Squat: 245 2x2 Press: 155 1,2,2,2 BB Row: 205 4x6 DB Bench: 60 2x6 Curls BW: 202- diet low, even though reverse dieting Sleep: 5 hrs One...
    191 replies | 10976 view(s)
  • DodgerDog's Avatar
    07-06-2017, 10:06 AM
    Missed Monday so I did Mondays workout yesterday Squat: 285 4x1 Bench: 195 3x2 Deadlift: 305 3x2 Pull ups: 20 BW: 204 Sleep: 7 hrs
    191 replies | 10976 view(s)
  • DodgerDog's Avatar
    06-29-2017, 02:40 PM
    Yesterday Squat: 225 2x4 Press: 130 4x4 BB Row: 175 4x4 DB Bench: 50 2x8 Tris BW: 206 Sleep: 6 hrs Slowly reverse dieting my way back up....
    191 replies | 10976 view(s)
  • DodgerDog's Avatar
    06-26-2017, 09:22 AM
    Squat: 250 4x4 Bench: 165 3x4 Deadlift: 255 3x4 DB Press: 45 2x8 Pull ups: 15 Curls
    191 replies | 10976 view(s)
  • DodgerDog's Avatar
    06-26-2017, 09:04 AM
    Friday Squats: 255 3x4 Bench: 205 4x3 Deadlift: 325 1x4
    191 replies | 10976 view(s)
  • DodgerDog's Avatar
    06-22-2017, 10:10 AM
    8 min incline treadmill- 50 cals burned Rower- 5 rounds 20 on 140 off 10 min incline tread- 60 cals burned BW: 205
    191 replies | 10976 view(s)
  • DodgerDog's Avatar
    06-21-2017, 10:40 AM
    Pause Squat: 245 2x4 Seated Press: 145 4x4 BB Row: 205 4x4 DB Bench: 55 2x8 Tris BW: 205 Sleep: 7 hrs Weight won't fuckin move. One more...
    191 replies | 10976 view(s)
  • DodgerDog's Avatar
    06-20-2017, 08:57 AM
    Rower 20 sec on 140 off for 5 rounds Incline treadmill walk for 10 mins BW: 205 BW is just not budging. On about 2000 cals. Week and a half...
    191 replies | 10976 view(s)
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About DodgerDog

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About DodgerDog
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