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  • SS2016's Avatar
    02-11-2018, 06:05 AM
    Your knee pain might be related to your breakdown in form. From what I can tell (inexperienced eyes, I might add): -Your barpath is completely...
    5 replies | 238 view(s)
  • SS2016's Avatar
    02-01-2018, 12:15 PM
    Yeah, 100%. I didn't hurt my knee outside of the gym - no bumps and bruises, didn't hit it off of a chair, no car crashes etc. My technique was...
    5 replies | 285 view(s)
  • SS2016's Avatar
    02-01-2018, 09:29 AM
    Thanks for the responses. I squatted on Tuesday. The pain was worse and didn't subside during squatting. Since there was no trauma nor any...
    5 replies | 285 view(s)
  • SS2016's Avatar
    01-30-2018, 05:55 AM
    Age = 21 Weight = 103kg Height = 6ft 6 I had to stop training due to illness, lost a bunch of weight, detrained and decided to start SS from...
    5 replies | 285 view(s)
  • SS2016's Avatar
    01-27-2018, 08:07 AM
    The intensity of uni was pretty overwhelming so I decided to restart SS. However, I got pretty sick and lost ~20kg in 2 weeks. My strength fell off a...
    68 replies | 4751 view(s)
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