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  • HomeBrew's Avatar
    Today, 08:55 AM
    Thank you.
    3 replies | 159 view(s)
  • HomeBrew's Avatar
    Yesterday, 03:04 PM
    HomeBrew replied to a thread Why do my squats suck?? in Technique
    Looks so much better. Keep those abs braced and focus on a vertical bar path and you will have it nailed. See if you can close your grip a bit to...
    28 replies | 872 view(s)
  • HomeBrew's Avatar
    Yesterday, 12:43 PM
    HomeBrew replied to a thread Squat check in Technique
    Yes. Just fix that and repost. They're the most important things.
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    Yesterday, 12:21 PM
    HomeBrew replied to a thread Squat check in Technique
    A lot better it's hard to see your head but you seem to be looking up on the acent. Never look up! I liked that first rep but the rest were a touch...
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    01-19-2017, 05:23 PM
    Her knees are a little bit wobbly...
    3 replies | 159 view(s)
  • HomeBrew's Avatar
    01-19-2017, 05:01 PM
    I think they look pretty good but it's always great to hear others opinions. Thank you! Squatting 60kg 3rd set - YouTube
    3 replies | 159 view(s)
  • HomeBrew's Avatar
    01-19-2017, 04:53 PM
    HomeBrew replied to a thread Squat form check in Technique
    Thank you to everyone who has commented on my form. Just did these: Squatting 127.5 KG 3rd set - YouTube I know they're not perfect! Any...
    20 replies | 1397 view(s)
  • HomeBrew's Avatar
    01-19-2017, 05:16 AM
    There's a specific stretch in the book in the clean chapter. Pushing a barbell up into the underside of the pins in a rack with the hands in the rack...
    4 replies | 127 view(s)
  • HomeBrew's Avatar
    01-18-2017, 04:44 PM
    HomeBrew replied to a thread Why do my squats suck?? in Technique
    Your feet are angled to wide, 30-35 degrees.
    28 replies | 872 view(s)
  • HomeBrew's Avatar
    01-18-2017, 04:31 PM
    HomeBrew replied to a thread Why do my squats suck?? in Technique
    I think you need to commit to a chest over position more. Pointing your nipples at the floor. You seem to be managing to hold your chest up and your...
    28 replies | 872 view(s)
  • HomeBrew's Avatar
    01-18-2017, 04:27 PM
    HomeBrew replied to a thread Why do my squats suck?? in Technique
    You are too high, get to proper depth and start adding weight.
    28 replies | 872 view(s)
  • HomeBrew's Avatar
    01-18-2017, 03:35 PM
    HomeBrew replied to a thread Squat check in Technique
    Yeah it's the same. Just watch when you start lifting your chest up how the hips stop suddenly.
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    01-18-2017, 03:07 PM
    HomeBrew replied to a thread Squat check in Technique
    Yeah I'd say go another inch but others may say it's just legal. It's a bit hard to see with your black trousers. Check out the depth here- Mark...
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    01-18-2017, 11:13 AM
    HomeBrew replied to a thread Squat check in Technique
    Well you sound like you know more about it than me. But 3x5 is hardly high volume, only 15 reps and you can have a 10 minute break each 5?!
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    01-18-2017, 10:44 AM
    HomeBrew replied to a thread Squat check in Technique
    Have skim read barbell prescription for life after 40 and even for very elderly doing body weight squats it recommends 3x5. But you may only be able...
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    01-18-2017, 08:57 AM
    HomeBrew replied to a thread Squat check in Technique
    I really don't know, I'm still on linear progression. Have you watched the rip coaching vids from YouTube? They're excellent.
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    01-18-2017, 04:15 AM
    HomeBrew replied to a thread Squat Form Check in Technique
    Looking good, maybe a touch deep. Try and get your hands as close together as you can with straight wrists.
    3 replies | 209 view(s)
  • HomeBrew's Avatar
    01-18-2017, 04:07 AM
    Have you read the book? Did you watch those videos Keith linked for you?
    4 replies | 216 view(s)
  • HomeBrew's Avatar
    01-18-2017, 03:59 AM
    HomeBrew replied to a thread Squat check in Technique
    You have start looking at these yourself, 2 were good and 2 were high. Can you see which ones? And why only 4 reps? When you can do 3 sets of 5 to...
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    01-15-2017, 07:53 AM
    HomeBrew replied to a thread Squat form check in Technique
    Squatting 122.5KG 3rd set - YouTube Wow feels a lot better without that mirror! What do you think?
    20 replies | 1397 view(s)
  • HomeBrew's Avatar
    01-13-2017, 01:29 PM
    HomeBrew replied to a thread Squat check in Technique
    Set up your hands and elbows at the start, focus on hip drive :)
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    01-13-2017, 01:19 PM
    HomeBrew replied to a thread Squat check in Technique
    From 1.40 onwards you are high. And keep your elbows up, especially your right elbow. I'd like to see your right wrist straight too.
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    01-13-2017, 01:09 PM
    HomeBrew replied to a thread Squat check in Technique
    It's a lot better but you are high on those heavier sets. If you went 2 inches deeper you would have more bounce. Take off a bit of weight if you...
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    01-12-2017, 01:21 PM
    HomeBrew replied to a thread Squat check in Technique
    And really focus on keeping the weight over your mid foot.
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    01-12-2017, 01:17 PM
    HomeBrew replied to a thread Squat check in Technique
    In my inexperienced opinion you need to get your chest over sooner. Point your nipples at the floor on the way down. But you are definatly improving,...
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    01-11-2017, 10:52 AM
    Had another excellent session. My press has dramatically improved and he taught me power cleans which would have been difficult to learn without a...
    26 replies | 6583 view(s)
  • HomeBrew's Avatar
    01-09-2017, 01:23 PM
    HomeBrew replied to a thread Squat form check in Technique
    Thank you guys I will do it and I'l face the other way, yes I'm looking right down that mirror makes me dizzy. Josh
    20 replies | 1397 view(s)
  • HomeBrew's Avatar
    01-09-2017, 01:17 PM
    HomeBrew replied to a thread Squat check in Technique
    I just watched S6 I presume it's the last set... You've started looking up on the acent. Keep looking down 4 foot or so in front of you. This...
    59 replies | 1929 view(s)
  • HomeBrew's Avatar
    01-09-2017, 06:14 AM
    HomeBrew replied to a thread Squat form check in Technique
    Here's where I'm at now, got 5 reps first set, then 4 then 4 again. Feeling very heavy! I know that first rep was ugly. What do you think? ...
    20 replies | 1397 view(s)
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About HomeBrew

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About HomeBrew
Location:
Devon, United Kingdom
Interests:
Fishing, riding motorbikes, beekeeping
Occupation:
Carpenter

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