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  • HomeBrew's Avatar
    09-03-2017, 08:02 PM
    You can try this yourself standing up, rather than analysing from your computer chair. First try relaxing your glutes and extending your back, and...
    124 replies | 23159 view(s)
  • HomeBrew's Avatar
    08-26-2017, 02:19 AM
    HomeBrew replied to a thread The Bridge in Training
    Maybe everyone doing an olympic lifting program or a power sport program should do trap bar jumps.. as an assistance exercise. It's not quantifiable...
    427 replies | 36766 view(s)
  • HomeBrew's Avatar
    08-25-2017, 04:45 PM
    HomeBrew replied to a thread The Bridge in Training
    Yes rate limited hip and knee extension. I don't know absolutely that cleans (or snatches) are the best way, but the argument- that it is loadable...
    427 replies | 36766 view(s)
  • HomeBrew's Avatar
    08-25-2017, 03:48 PM
    HomeBrew replied to a thread The Bridge in Training
    It's doesn't fuck up balistic recruitment rate, but you can train BRR like 10-20% and the clean and snatch are the best way of doing that. Which is...
    427 replies | 36766 view(s)
  • HomeBrew's Avatar
    08-24-2017, 07:24 AM
    You will do the test and the stimulus will make you grow, 3 days later you will be stronger that what you tested out at. So already invalid. Not...
    25 replies | 1286 view(s)
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About HomeBrew

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About HomeBrew
Location:
Devon, United Kingdom
Interests:
Fishing, riding motorbikes, beekeeping
Occupation:
Carpenter

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06-03-2016