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  • csapaugh's Avatar
    04-22-2017, 04:45 AM
    Thanks Andy! Sounds like a good plan. I do have one more question if you don't mind. What has more of an impact on overall strengths games - the...
    5 replies | 1042 view(s)
  • csapaugh's Avatar
    04-21-2017, 08:18 AM
    csapaugh replied to a thread Bench Press Form in Technique
    Thanks for the advice. I do need to fix my foot problem. I don't think I am pushing at all with my feet. Also, I don't think I have set my back...
    3 replies | 217 view(s)
  • csapaugh's Avatar
    04-21-2017, 08:16 AM
    csapaugh replied to a thread Press check 135x5 in Technique
    I think these look great.
    4 replies | 258 view(s)
  • csapaugh's Avatar
    04-21-2017, 08:13 AM
    Andy, I am just beginning the transition from novice LP to intermediate. I plan on (somewhat) following the intermediate program listed on p.152 of...
    5 replies | 1042 view(s)
  • csapaugh's Avatar
    04-20-2017, 01:55 PM
    csapaugh started a thread Bench Press Form in Technique
    My bench is definitely my worst lift. I'm only at 175 in my LP. I take a pretty wide grip because I have a 6' 10" wingspan! It often feels like I am...
    3 replies | 217 view(s)
  • csapaugh's Avatar
    04-14-2017, 05:57 AM
    csapaugh replied to a thread Squat Check (330 3x5) in Technique
    Thanks for the tips! I noticed my head did go up a lot. In regards to my shins, maybe I have overcompensated from before. Last year I had been...
    2 replies | 240 view(s)
  • csapaugh's Avatar
    04-13-2017, 03:34 PM
    Squat 330 (4.12.17) - YouTube How is my back angle, especially on the ascent? And am I low enough?
    2 replies | 240 view(s)
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