• scottishknees's Avatar
    06-27-2017, 02:08 PM
    scottishknees replied to a thread Uuuh, what now? in Programming
    I did do a five pound raise 3x per week but pulled a back muscle at 295 bad enough that i had to drop back AAAALLL the way back to 245 to be able to...
    4 replies | 566 view(s)
  • scottishknees's Avatar
    06-27-2017, 09:56 AM
    TL;DR Need suggestions for a good strength AND conditioning program. I'm finished with the novice progression, it was the first real program I did...
    4 replies | 566 view(s)
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