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  • MarinePMI's Avatar
    Yesterday, 06:17 PM
    First off, throwing a grenade is not a big deal. Thumb safety, pull pin, throw grenade. If you want to milk it, fine. I just don't want to be...
    32 replies | 3109 view(s)
  • MarinePMI's Avatar
    Yesterday, 04:46 PM
    Best civilian security force out there. You'd be surprised at what is under ground and behind the scenes.... As to California, yep. The rich get...
    5 replies | 154 view(s)
  • MarinePMI's Avatar
    Yesterday, 11:35 AM
    Or you could just work out in the morning. Us older farts tend to get up early any ways (once nature calls, it becomes a "well shit, now I'm awake. ...
    5 replies | 117 view(s)
  • MarinePMI's Avatar
    Yesterday, 11:32 AM
    *you can't teach (or learn)....
    5 replies | 190 view(s)
  • MarinePMI's Avatar
    Yesterday, 11:31 AM
    If you haven't bought the book, you need to do so. You don't read it just once, but will come back to it, again and again, as you progress. As your...
    5 replies | 190 view(s)
  • MarinePMI's Avatar
    02-12-2018, 11:01 AM
    Ditto here. I get up at 3am every morning, so I can be lifting by 4:30am (I've found that if it doesn't happen in the morning, it probably ain't...
    13 replies | 993 view(s)
  • MarinePMI's Avatar
    02-12-2018, 10:51 AM
    MarinePMI replied to a thread Club Sticker in The Elderly
    Another vote for #1 or #11.
    105 replies | 11667 view(s)
  • MarinePMI's Avatar
    02-12-2018, 10:46 AM
    MarinePMI replied to a thread Garage gyms in Training
    Agreed. Just seeing that video has bolstered my conviction that I made the right decision to pay the extra $'s for an R-3, rather than something...
    4971 replies | 888601 view(s)
  • MarinePMI's Avatar
    02-11-2018, 06:51 AM
    MarinePMI replied to a thread Garage gyms in Training
    While the bar may have failed, the Rogue R-3 seems to have fared well....
    4971 replies | 888601 view(s)
  • MarinePMI's Avatar
    02-08-2018, 02:25 PM
    I think you're leaving out the detail of what kind of program people are on. A three day split with squats everyday is an entirely different animal...
    7 replies | 384 view(s)
  • MarinePMI's Avatar
    02-08-2018, 07:23 AM
    I'd also add (if I may be so bold), that RP's are super easy to over train. You need to be careful when programming/performing them, and stick to...
    7 replies | 384 view(s)
  • MarinePMI's Avatar
    02-06-2018, 04:56 PM
    Government Employee Unions
    37 replies | 7032 view(s)
  • MarinePMI's Avatar
    02-06-2018, 11:14 AM
    Maybe alternate DL's with heavy rack pulls(?). Since you can pull more in a RP, but are only performing the top 60% of the movement, you might be...
    16 replies | 2581 view(s)
  • MarinePMI's Avatar
    02-06-2018, 09:58 AM
    MarinePMI replied to a thread The Movies in Mark Rippetoe Q&A
    Speaking of classic westerns, I have to say "The Cowboys" with John Wayne remains one of my all time favorites. A classic story of boys becoming...
    1714 replies | 345878 view(s)
  • MarinePMI's Avatar
    02-05-2018, 09:47 AM
    MarinePMI replied to a thread BestBelts in Training
    Ordered one for my daughter at the end of December (3" belt). Got it three weeks later. She absolutely loves that belt.
    18 replies | 2015 view(s)
  • MarinePMI's Avatar
    01-31-2018, 11:28 AM
    MarinePMI replied to a thread Garage gyms in Training
    LOL! Nose aside, the safety pins should allow you to turn your head sideways to avoid the bar smashing into your face. I know it sounds weird, but...
    4971 replies | 888601 view(s)
  • MarinePMI's Avatar
    01-30-2018, 05:29 PM
    MarinePMI replied to a thread Garage gyms in Training
    True, I'd be concerned as well, but isn't that also what the safety bars are for as well? Not to mention locking out before putting the bar back in...
    4971 replies | 888601 view(s)
  • MarinePMI's Avatar
    01-30-2018, 11:17 AM
    MarinePMI replied to a thread Garage gyms in Training
    My guess is they would want to check for the quality/defect in the metal that was used, and whether it was indeed a flaw in the metal, or a flaw in...
    4971 replies | 888601 view(s)
  • MarinePMI's Avatar
    01-29-2018, 10:50 AM
    Did you perform any heavy deads before this pain? I've had heavy deads cause some strained abs that weren't readily apparent until I did chins. ...
    8 replies | 332 view(s)
  • MarinePMI's Avatar
    01-29-2018, 10:45 AM
    MarinePMI replied to a thread Barbell rust in Training
    Naval jelly will remove any and all rust (including any "patina" that is basically rust bluing) without negatively affecting the knurling. ...
    14 replies | 973 view(s)
  • MarinePMI's Avatar
    01-19-2018, 04:52 AM
    Yeah, I was referring to more of just the normal sniffles, and not a full blown case of the flu/infection. I just came down with the flu as well,...
    12 replies | 777 view(s)
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About MarinePMI

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About MarinePMI
Location:
San Diego
Interests:
Lifting, Long range shooting (PRS), Fishing

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05-16-2017