Originally Posted by
perman
So I've tried having routines where I do BCAA between meals, and where I divide my daily beta alanine up in smaller doses taken 2 times a day. Problem is, I tend to forget non-breakfast supplementation cause it's not as firmly a routine.
Now let's say you you were aiming for 15 g of BCAA a day and you had the choice between 1 dose of 15g or 3 doses of 5 g, and you would often forget one of those 3 doses. Would the second alternative be better for protein synthesis even when forgetting it once in a while? Or is total daily protein intake more important? Cause the point of BCAA practically speaking seems to me to be more about frequency and retaining a constant low level of protein synthesis as much as you can..
Just figuring I need to find some way to remember to take my BCAA more frequently...