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Thread: Casein > Whey according to T-nation-editor

  1. #1
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    Default Casein > Whey according to T-nation-editor

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  2. #2
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    Casein hydrosylate is an okay protein, but still pales in comparison to whey when we look at all the evidence. Most casein curdles in the GI tract and increases protein retention their as compared to skeletal muscle (unlike whey). Pretty silly article IMO (even quoted Mercola LOL).

  3. #3
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    If TC is Christian Thibaudeau you can safely assume that the article is garbage before even reading it. Guy is one of the biggest jokes in the fitness industry.

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    Ignore my comment, it's a different person.

  5. #5
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    It's TC Luongo, I believe.

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    Quote Originally Posted by quad View Post
    If TC is Christian Thibaudeau you can safely assume that the article is garbage before even reading it. Guy is one of the biggest jokes in the fitness industry.
    May I ask why you have such a low opinion of Thibaudeau? Just curious.

  7. #7
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    Casein seems generally more expensive from my experience, so it doesn't shock me that a T-nation guy is trying to get people to buy it. Have bought Casein before and thought it seemed to have a satiety effect that I haven't noticed much from whey, so there's that.

  8. #8
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    starting strength coach development program
    Quote Originally Posted by nykid View Post
    May I ask why you have such a low opinion of Thibaudeau? Just curious.
    Just from reading his articles and videos, chemically enhanced bodybuilder pushing his readers to buy magic and expensive supplements. I wouldn't have a low opinion of him just for this reason though, I think some of his articles/videos are just plain gibberish ("using oly lifts to get jacked etc"):

    https://youtu.be/f1e4Jp34iPQ?t=24s

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