Refeeds

[MartinB]

Is a refeed beneficial when trying to get under 10% bf? I don't mean from the psychological but from the physiological perspective, does it speed up the cutting process?

I am 175 lbs at 9.5% bf currently consuming 2100 kcal and 120 carbs per day.

[Jordan Feigenbaum]

Is a refeed beneficial when trying to get under 10% bf? I don't mean from the psychological but from the physiological perspective, does it speed up the cutting process?

I am 175 lbs at 9.5% bf currently consuming 2100 kcal and 120 carbs per day.

No. Eating itself slows the cutting process.....