Originally Posted by
jamiet
Ok basically I'm still a novice then that needs to gain at least another 13lbs. Could you take a look at my diet to see if I'm far off the mark, a typical day looks like this.
7:00 -7:30 4 eggs, 1 scoop of whey mixed with 1 pint whole milk and oats (75g cho)
11:00 - 11:30 8oz chicken breast , rice/ potatoes (75g cho) , frozen mixed veg unmeasured, 1 pint of milk
15:00 same as above
18:30 - 19:00 whatever the the in laws make for tea usually supplement with a scoop or two of whey if the proteins not sufficient
22:00 -22:30 2 scoops of whey with water.
I'm guessing there's not enough carbs and fat in there in there.