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Thread: PWO/Supplements denature after long periods in water?

  1. #1
    Join Date
    May 2015
    Posts
    338

    Default PWO/Supplements denature after long periods in water?

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    Jordan, great meeting you at the Oakland meet. Quick question I've been stewing on for awhile that I don't think has been asked before:

    Do supplements degrade or denature in any way by sitting in water or a solution of water and other supplements for a long period of time (8-48 hours)? What about refrigerating such a solution?

    For example: I mix my own PWO of beta alanine, citrulline malate, theanine, caffeine, and a little creatine and I like to dump it into a bottle of Powerade. I tend to wait until about 30 minutes before I go to the gym to mix and drink it immediately, but is there any reason I couldn't mix it in the AM and/or the day before and let it sit?

  2. #2
    Join Date
    Sep 2010
    Posts
    10,199

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    Any denaturing that occurs in water is unimportant since they'll be exposed to a pH of 1-3 in the stomach and then they'll really get denatured. I wouldn't worry about it.

  3. #3
    Join Date
    Aug 2015
    Location
    Hampton Roads
    Posts
    275

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    I always felt uncomfortable with recommendations to consume creatine within 20 minutes of mixing to avoid it's unstable half life to creatinine when in liquid form... Jordan explains the main inclination I had that I was afraid to voice for fear that I was making it up in ignorance.

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