Whey protein "dosage"

[Jacob R]

Pretty big over the long haul, likely.

Anecdotally, Im reasonably overweight (30%+ BF), I was going fine with recovery when "auto regulating" but I was putting on weight (waist diameter, starting to not fit in my shirts) I cut my calories to an average of 2,700 which stopped the weight gain, but seemd to hinder progress/recovery. Last week, I added a morning and night time serve of 28g of WPC, and I have been feeling amazing, and have been loosing roughly 0.1kg per day over the past week.

[Jordan Feigenbaum]

For gainZzz

If he's getting 220g from beef and whey, and assuming he's not paleo, he's getting total protein of maybe 275 - 325g when counting every other sources. So is he over target? Or in your opinion should one exclude protein from rice, bread, etc. when calculating total protein target intake?

No, I would count everything but I don't think he's getting that much in trace proteins. If so, I would decrease meat or whey intake.