Hi Jordan,
There is some evidence that calorie restriction (RC) will slow down aging and reduce the risk of getting an array of diseases.
Adding ages | The Economist
Strength training requires calorie surplus.
1. How do you reconcile the two?
2. If I'm eager to try weekly fasting (one day per week) and train twice a week, how should I structure my week?
p.s. I'm male, age 44, 5'8", 150lb, 19% bf, 2 months into SS. I've reduced training from 3 days to 2 days as I had problem recovering even if I ate enough.