How do I find all the calories??

[scott.svbc]

I am just starting out on the program. A few questions: what formulas are the most reliable for determining how many calories are needed to gain weight? How the heck do i manage to eat enough clean food to meet even something 3000 calories daily?? And what should my nutrition split be (carbs, protein, fat)?

[Jordan Feigenbaum]

I am just starting out on the program. A few questions: what formulas are the most reliable for determining how many calories are needed to gain weight? How the heck do i manage to eat enough clean food to meet even something 3000 calories daily?? And what should my nutrition split be (carbs, protein, fat)?

You should start here (To Be A Beast | Barbell Medicine) and then read the threads in this forum.

[Sean Herbison]

You're a patient man, Jordan.