Originally Posted by
Elton Wong
So this is what I am understanding:
1. When losing weight, you lose both muscle and fat
2. When gaining weight, you gain both muscle and fat
3. When your weight is stable, you are neither losing or gaining any muscle or fat
4. The rate of muscle/fat loss/gain is influenced by the amount of surplus/deficit, hence you prefer to add/subtract 15g carbs and 5g fats at a time.
In previous threads, you suggest people with body fat % over 20% to just maintain weight on the LP. Does this mean during the LP, I can get stronger without adding skeletal muscle?