Originally Posted by
Brendon
I can't make any more progress despite 5000+ calories each day and 10 hours of sleep each day. I've been on/off training for years and jumped on SS to stop messing around and I'm currently at 3x5 185 lb bench, 3x5x115 OHP, 3x5 255 squat, 1x5x315 deadlift but I just can't progress further.. I always burn out. I live a sedentary life and eat all the time. Often I take in an additional 1000+ calories to the 5000 I'm already eating. I know a lot of people will say technique but I've studied the books and videos from Mark and no one seems to see a problem with my bench. Around these numbers I start to regress and can't do it anymore and a few weeks later I build back up to them. Any ideas..?