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Thread: Novice Progression Diet Check (Carb Sources)

  1. #11
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    Dec 2016
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    Quote Originally Posted by Jordan Feigenbaum View Post
    1)Eat less vegetables (1 serving per meal is fine), swap brown rice out for white rice, and I think you'd be best served by allowing multi-ingredient foods.

    2) No

    3) You need to gain more weight. I would push you to do so. Think 4lbs a week.

    You can do it, but you need to push the weight gain now.
    Curious why white rice over Brown?

  2. #12
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    Sep 2010
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    Quote Originally Posted by bucksweep View Post
    Curious why white rice over Brown?
    Less fiber so more calories go down easier.

  3. #13
    Join Date
    Jul 2013
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    Quote Originally Posted by jacobda View Post
    I just wanted to give chicken thighs a try. I also haven't had a steak in nearly 8 years. It has been something I've been wanting, too. How about bagels? I definitely have a lot of ideas, but probably too many questions.
    The answer is yes, you can eat those things, I promise you'll be fine. And get stronger. Also...chicken thighs are the bomb. Chicken Breasts can go straight to a flavorless hell.

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